Cutting carbs is an effective way to lose weight. In this video, I share 6 low carb foods that take weight loss to the next level by targeting belly fat. Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: For Products Shown in Videos: (affiliate/paid link) Are […]
Continue readingWhich foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet. Download the Full List of 100 Low Carb Foods Here (Free): **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 […]
Continue readingDid you know your liver can get fat? In fact, it's a common problem for those who carry a lot of belly fat, drink a lot of soda, and eat a poor diet. Non-alcoholic fatty liver disease is defined as the accumulation of fat in the liver that is not caused by drinking alcohol. It […]
Continue readingHere are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet. A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet when you make the right food choices. In the video, you'll learn… *A low-carb, high-fat […]
Continue readingWhether you are a man or a woman, the deep fat that builds up in your belly greatly increases your risk of insulin resistance. In fact, when scientists surgically removed 18% of the belly fat in obese mice, their insulin sensitivity improved, and their onset of diabetes was delayed. This is not a video on […]
Continue readingCutting refined and starchy carbs out of your diet will help you lose weight and steady your blood sugar. But, if you remove these fun foods from your diet, what's left to eat? In this video, I let you know what to eat on a low carb diet and show you how to build a […]
Continue readingYou can beat menopausal belly fat. Watch as Dr. Becky shares the foods to eat and avoid to starve your fat cells (not yourself). Click Here for Dr. Becky's Weight Loss Programs When you reach menopause your body wants more fat because fat is a source of estrogen. However, you don’t want those extra pounds. […]
Continue readingDr. Becky Fitness – Intermittent Fasting is a great way to increase fat loss. In this video, I show you 3 Ways to do it ranging from easy to extreme. Intermittent Fasting works because it allows your blood sugar and insulin levels to stabilize at a low level. Because insulin is a fat storing hormone, […]
Continue reading5 minute toned arm workout to get rid of batwings no weights for women. Tone and strengthen your tricep muscle to reduce the sway of your bingo wings. We have to laugh because the struggle is real…But we can do something about it! 6 best arm toning exercises for women, all working on the tricep […]
Continue readingHow to look 10 years younger with casual outfit ideas and style tips for mature women over 50! Learn practical tips and tricks to look younger today and stop being so confused about what to wear as a mature woman over 50…Enjoy feeling good about the skin you're in as an older woman and you […]
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