Beginner ABS workout -10 minute toned Ab workout for women over 50 to reduce belly fat Fast and create a flat stomach…Low impact workout with no neck strain. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it […]
Continue readingStretching exercises! Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Do this daily stretching routine so you can […]
Continue reading10 minute toned Toned arms workout for women over 50, no equipment and suitable for beginners and seniors. Tone your arms and get rid of Flabby arms and Bat Wings forever! This 10 minute at home toned arm workouts for mature women over 50 requires no equipment and can be done at home… Try these […]
Continue reading30 minute GET FIT fast pace fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily […]
Continue readingEyeliner tutorial for mature eyes! Everyday Eye Makeup for mature women over 50 and suitable for beginners.This mature eyes makeup tutorial with tips and tricks to give an eyeliner eye lift to hooded, creepy and droopy eyelids to create a youthful, more radiant eye makeup look that you can wear every day. By using some […]
Continue readingStretching exercises! 5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm, relaxed and feel like you're floating on air! Daily stretching is essential for women over 50 because as we age […]
Continue readingArm Workout For Women! Learn how to tone your arms and get rid of those Flabby Bat Wings forever! With an easy to follow Best Toning Arm Workout For Women Over 50. 5 exercises just 3 times a week and you will be on your way to creating strong, toned arms that look great in […]
Continue readingThe 5 biggest mistakes mature women over 50 make when applying their eye makeup and learn how to fix them. This tutorial with tips and tricks will help you conceal your hooded and droopy eyelids to create a youthful, more radiant eye makeup look that you can wear every day. By using some simple eye […]
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