Let’s celebrate SIX YEARS of the Get Your GOAL (formerly Fitness Matters and formerly formerly Let’s RUN) podcast with a list of six things I’ve learned about weight loss. I’ve been a fitness professional for almost a dozen years now, so you might think I already had it all figured out when I started this […]
Continue readingNew subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Use Code SIIMLAND for 20% OFF InsideTracker: Timestamps: 01:20 Why Bradley Got Into Demographic Research 03:15 Declining Birthrates Across the World 05:00 Rise in Life Expectancy Throughout History 12:00 Ageism 14:20 Pensions in the Future 16:35 Extending Healthspan 22:30 Which Countries Live the Longest 24:20 Why Is US Life […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Why Jogging Might Not Be for Everyone? While jogging is a popular and cost-effective exercise, it may not suit everyone. Here's why: 1️⃣ Joint Concerns: Jogging is low-intensity cardio […]
Continue readingWhat are the best anti-aging supplements for women over 50 who are going through perimenopause and menopause? In this video, we delve deep into the anti-aging properties of two extraordinary minerals: Magnesium and Iodine. We address the cure for better sleep, tennis elbow, anxiety, teeth whitening, With a special focus on the premium-grade Magnesium and […]
Continue readingJoin the Fall Intermittent Fasting Challenge! Free Intermittent Fasting Schedule Quiz: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support […]
Continue readingHey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Liz Seibert's response to one of my videos and the mental-health and pill shaming that came along with it. FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingHow does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? Learn why sorghum is one of my favorite new grains, and the benefits of red sorghum compared to black and white varieties. Should we all be seeking gluten-free grains? See: • Is Gluten Sensitivity Real? ( ) • Gluten-Free Diets: Separating […]
Continue readingThese are the 5 things I did to prep my body for a HEALTHY breast augmentation and it’s paid off! Surgery went smooth. I didn’t have much bloating, swelling or bruising and barely needed pain medicine. I’m almost 4 weeks post op and feeling amazing and here’s why👇🏻 1. This BEFORE supplement was amazing! KATIE20 […]
Continue readingGet a FREE Sample of LMNT Here: Fasting is such a hot topic right now! I get so many questions a day on what intermittent fasting is, different types of fast, and whether they actually help you lose weight. Today, I’m going to be talking about all of those things.  📚 Dr. Fung's Book: […]
Continue reading