Hi guys!! Thank you so much for joining me today ❤️ This recipe was created by Heavenly Fan (or @heavenly_fan on Instagram) Here is her original recipe link with both coconut flour and almond flour recipes: ( ) Here is our tweak with a secret ingredient: 50g coconut flour (or 6 tbsp plus 2 tsp) […]
Continue readingBEST KETO POTATO SALAD EVER! How to Make Keto Potato Salad for Thanksgiving Dinner! Only 3 Net Carbs This Recipe was inspired by Hannah from @Hannah_nos_carbs (Instagram) Servings: 8-10 Recipe: 3 celery sticks 2 head of cauliflower (or 2 bags) 5 boiled eggs (you can use less if you want) ¼ cup red onion 1 […]
Continue readingGet Ritual Protein Powder here: After losing 100lbs, these are some of the recipes that have helped me keep the weight off! I’ve been on a high protein, low carb diet and I’m always trying to find ways to incorporate protein into my day. I love these protein powders because they're plant based, soy and […]
Continue readingI like to focus on more protein and healthy fats throughout the day to help keep me satiated! #shorts 👩🍳 Click here to go to my blog: 🍳 My Favorite Air Fryer: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE RECIPES???? Getting Back On Track | What I’m eating […]
Continue readingZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe Meat Lovers Egg Cheese Pizza Crust Recipe Here: Servings: 12 slices Toppings: 1 cup shredded mozzarella cheese 1/3 cup shredded parmesan cheese Pepperoni Slices 1 Ib. Hot Italian Sausage, cooked and crumbled 3-4 slices of crispy bacon, crumbled Marinara sauce base in serving […]
Continue readingThis is a short video about what I eat in a day to maintain my 135lb weight loss. In this video, I'll show you how I combine a balanced diet with healthy lifestyle habits to help me stay on track. If you're looking to lose weight, then you need to be mindful of the foods […]
Continue readingNina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise', which The Economist named as the #1 science book of 2014, has led to a profound rethinking on whether we have been wrong […]
Continue readingRobert H. Lustig, M.D., M.S.L. is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specialises in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Dr. […]
Continue readingDr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
Continue readingDr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He now has a practice in Ontario, Canada where he uses his Intensive Dietary Management program to help all sorts of patients, but especially those […]
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