💯💯Subscribe for videos on becoming superhuman: Code SIIM for 10% OFF DoNotAge Longevity Supplements: The Supplements That Lowered My Age by 12 Years: The Foods That Lowered My Age by 12 Years: Video Why You Should Take Glycine: Top 3 Best Longevity Supplements: Timestamps: 00:41 My Speed of Aging Results 04:55 Do I Have Good […]
Continue reading💯💯Subscribe for videos on becoming superhuman: How do you know if you are in autophagy? Check out this video about the signs of autophagy. Video on How to Measure Autophagy: Video on Insulin Glucagon Ratio: Metabolic Autophagy Book: BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: Support the channel on Patreon: 💯💯Subscribe for […]
Continue reading💯💯Subscribe for videos on becoming superhuman: OMAD 6 years: Intermittent Fasting Video Course: Metabolic Autophagy Master Class: Circadian NAD Activation System: My Supplement List: Code SIIM for 10% OFF: David Sinclair Supplement Stack Review: Spermidine Benefits for Anti-Aging and Autophagy: What I Eat: What Supplements I Take: Video About My Genetics: My New Book WIN: […]
Continue readingHere. We. GO! With lots of walking and other low impact moves, today’s routine is a wonderful starting point to reach your goals, including WEIGHT LOSS, increased ENERGY, boosted CALORIE-BURNING, and more! SHOPPING INFO: Grab this comfy and supportive ALISISTER crop top (affiliate link): Check out these cute RIBBED CAPRIS (affiliate link): SET UP: Interval […]
Continue readingHas menopause (or perimenopause) got you wondering what happened to your body? You're eating the same, you're still working out, but suddenly you've put on some weight and your whole body is different! I've got you, girlfriend. If you want to lose weight over 50, cardio isn't the answer anymore! Our hormones are changing, and […]
Continue readingThe science is clear: during and after menopause, women are prone to losing muscle strength and bone density, resulting in a risk for falls, broken bones and loss of independence. Scary, right?? But the fabulous news is that YOU can prevent bone and muscle loss with SIMPLE STRENGTH training workouts like this one! We’re enjoying […]
Continue readingAround here, we are all about making peace with your menopausal body. And one of the best ways to make peace is to get to a healthy weight that feels just right for YOU. DOWNLOAD MY FREE E-BOOK, “The 5-0 Method: Weight Loss for Women over 50” here: Twice in the last two years, I’ve […]
Continue readingGrab your WEIGHTS for this sweaty and challenging home workout designed especially for women over 50. Killer Bs, we’re boosting our metabolism and shaping our bodies with beautiful muscle tone in just 30 minutes! And along the way, we’ll chat about WHY lifting weights so beneficial for women of any age. It’s great for: 💪 […]
Continue readingLet's go for a RUN! We've made it all the way to 10K this month and it's time to celebrate with SIX MILES of INDOOR RUNNING. ❤ Pahla B https://www.youtube.com/watch?v=OGSbmqL90Pk
Continue readingLet’s talk about WHAT I ATE to lose weight at 50 years old. Grab The 5-0 Method for free: Listen to my 5-part Weight Loss podcast series: Watch last week's video about My Weekly WORKOUT Routine: Honestly? My day is really simple, and I eat a lot of the same things again and again to […]
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