When it comes to health and fitness, there are various approaches and routines to explore. However, the key is finding a routine that fits seamlessly into your daily life and supports your personal aspirations, which is essential for maintaining a sustainable healthy lifestyle especially for women over 50. So, if you're feeling confused and unsure […]
Continue readingGET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm breaking down the benefits of eating a higher protein diet as well as exactly how much protein is needed to see these benefits. Protein Quality Blog Post (Lists): COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE […]
Continue readingThanks to Lumen for sponsoring this video. To save 15% use my link: (affiliate link) If you don’t have an hour each day to do steady-state aerobic exercise or if a 20-minute High-Intensity Interval Training (HIIT) session fits your schedule but requires more effort than you are willing or able to do, I understand. Can […]
Continue readingWe want to help you live the most fulfilling and healthy lives possible so hangout with Crystal and I while we answer questions from the chat! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 SIMNETT NUTRITION MERCH 👕 USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: SOCIALS • […]
Continue readingThere are a bunch of amazing vegan friendly foods at Costco! Check out some of my favourites in this video. Does your local Costco have these same things or is it different? Thanks for watching. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 SIMNETT NUTRITION MERCH 👕 USE MY […]
Continue readingIn this video I rank the top iron rich plant based foods from best to worst sources! I also give you tips on how to increase iron absorption from the food you eat. If you have low iron or suspect that you are deficient definitely speak to a doctor and get a blood test. It […]
Continue reading6 Week Summer Meal Plan!👇🏻 In this livestream, I'm sharing the simple strategies to eat 100 grams of protein every single day. I'm also diving into the details of why protein matters for health, body recomposition and weight loss goals. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: […]
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Continue reading6 Week Summer Meal Plan!👇🏻 Today I'm sharing my brand new Cauliflower Nachos recipe featured from the 6 Week Summer Meal Plan! It's high in protein and uses low glycemic load ingredients to help support a body recomposition goal. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE […]
Continue reading6 Week Summer Meal Plan! In this livestream, I'm sharing the top 10 healthy habits shared by our community! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find […]
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