A century ago, the age of first menstruation averaged as late as nearly 17. Why is sexual maturity coming so much earlier now? And why do eunuchs seem to live 25 percent longer than non-castrated men? I mentioned The Enzyme mTOR as an Engine of Aging ( ). For more on puberty, see: • Protein, […]
Continue readingGet 15% off Flavcity Protein Smoothie (discount code – LCL15): My Weight Loss Meal Plan: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to […]
Continue reading15 Minute Christmas Walking Workout 2024 (No Equipment) @fabulous50s Get ready for Christmas now! 15 minute indoor walking workout cardio, low impact high intensity suitable for all ages! Christmas music cardio workout walking exercise. #christmas #christmasworkout #xmas #loseweight Watch the Christmas workout now…
Continue readingThanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing the shocking details of a recent study done on ultra processed foods. Study: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN […]
Continue reading🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingDonating time and money isn’t just good for the world, it may be good for our health. Today is Giving Tuesday, which kicks off the charitable season with a celebration of giving and philanthropy. To commemorate it this year, we’re pleased to offer a limited edition 2025 calendar featuring recipes from Dr. Greger's forthcoming book, […]
Continue readingOrder my new book: Timestamps: 00:00 Intro 00:28 Morning Blood Sugar 01:50 First meal 03:40 Dinner 05:55 Daily macros and calories 06:30 My average blood sugar 07:54 Fasting insulin 10:15 Triglycerides 11:35 How to improve insulin sensitivity How to reduce visceral fat: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: […]
Continue readingThanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. An excessive intake of unhealthy foods is a primary contributing factor to metabolic syndrome. Calorie restriction mitigates this problem. However, success requires consistent adherence […]
Continue readingIrrigation (also called ear syringing), which involves flushing out ear wax with a low pressure jet of warm (body temperature) water, works up to 70 to 90 percent of the time. If you missed the previous video, see Are There Any Benefits to Ear Candling? ( ). I covered hearing loss in a one-hour webinar […]
Continue reading🛍 Get My Weight Loss Meal Plan Here: Get 20% off Ultima Electrolyte Packets: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make […]
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