The complete presentation by Prof. Jeff Volek – 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond' can be found here; Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens […]
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Continue reading5-minute arm workout challenge! Grab your dumbbells and let's get started.This beginner-friendly home workout features 5 exercises designed to boost metabolism, strengthen muscle mass, and burn fat. Whether you're using 2 kg dumbbells or just your body weight, you'll feel the burn and enhance your vitality. Remember, you don't have to be a pro to […]
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Continue readingCurrently, there are more than 30 FDA-approved testosterone products for men, but none for women. Are there any natural ways for women to raise their testosterone levels? I mentioned my Music as Medicine ( ) video. Check out these other videos on menopause: • Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms ( […]
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Continue readingLooking to lose belly fat? Try these standing abs workouts with dumbbell weights! These exercises will help you tone your core and achieve your fitness goals. Lose Belly Fat With These Exercises!
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Continue readingOrder my new book: Timestamps: 00:30 Introduction 00:50 What is cancer 04:30 Does everyone have cancer all the time? 06:30 When does cancer become lethal 11:30 Hallmarks of cancer 21:20 Senescent cells vs cancer cells 25:00 Evolutionary purpose of cancer 27:30 Cancer prevention 30:10 Ultra processed food and cancer risk 35:35 Organic vs non-organic food […]
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