Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:00 What's the unhealthiest thing in my life 08:00 Bon Charge sponsorship 08:55 How to have good kidney markers 16:18 Does niacinamide inhibit SIRT1 18:55 How to optimize shift work 23:54 What routines to keep when you have a deadline 28:07 Is a hot […]
Continue readingFor women over 50, toned arms aren’t just about looking good —they bring powerful benefits. Strong arms support joint health, boost balance and stability, increase confidence, and make it easier to lift, carry, and reach, empowering you to stay active and independent. How would a FREE WORKOUT PLAN benefit you? Drop a comment below to […]
Continue readingThanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing my results after walking 10,000 steps or more everyday for thirty days. Free Walking Challenge: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! My walking blog post with referenced studies: *STAY CONNECTED* ~FREE […]
Continue readingCheck out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes […]
Continue readingWhat is this fascinating enzyme that acts as a universal fuel gauge? This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingHIGH PROTEIN GREEK CHICKEN CUCUMBER SALAD 🥗 Have you tried this? #ChosenPartner If you only have about 10 minutes and want something full of protein, this recipe is for you! Save and share this recipe with friends and family! Ingredients: 1 Long English cucumbers, sliced 1 cup rotisserie chicken 1 green bell pepper, sliced 1/4 […]
Continue readingIt’s near the end of November, and you know what that means: days are shorter, nights are longer, and there’s extra food everywhere you turn. Historically, you’ve put on anywhere from five to fifteen pounds in the final six weeks of the year, and you really want to change that. But how can you make […]
Continue readingPRINT THE CARAMEL RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ This vegan caramel is sweet, caramel-y, thick, and creamy. It’s perfect for drizzling, dipping, spreading, or enjoying by the spoonful! The recipe is […]
Continue readingRapamycin appears to be a universal anti-aging drug, extending the lifespan of all animals tested to date; it’s the only known drug to do so. This is the second video in a three-part series. If you missed the first one, check out The Enzyme mTOR as an Engine of Aging ( ), and stay tuned […]
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