The serious harms of obesity on our health are well-documented, but what do we know about the short- and long-term effects of GLP-1 weight-loss drugs like Ozempic? New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and […]
Continue readingThese are 11 of the most important lessons I learned during my weight loss journey that helped me lose 45 pounds & actually keep it off! A few might be hard to hear, but if you want to lose weight, take notes! πͺ My fitness app, MOVE! – π± Protein Powder – π₯ Get my […]
Continue readingDr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University in Utah. Dr. Bikman's professional focus as a scientist and professor is to better understand chronic modern-day diseases, […]
Continue readingWondering which exercises sculpt your entire body? π€ This quick video shows you the moves that target multiple muscles for faster results. Which muscle group do you struggle with the most? Let me know! π₯ #shorts #fitnesshorts #fabulous50s
Continue readingGoodbye vague goals π β Hello, action plan! Cross out "I want to get fit" and replace it with: β "I WILL work out 3x a week for 30 minutes to improve my strength and endurance." Small actions. Big results. Letβs make it happen! πͺβ¨ π‘Whatβs your action plan to level up your health? Share […]
Continue readingHead to for 55% off all systems $49 and up plus free shipping. Thanks to Aquasana for sponsoring this video! Hey everyone Iβm Abbey Sharp welcome to Abbeyβs Kitchen. In todays video, we will be reacting to Melissa from @answerinprogress as she attempts to follow the Government appointed food guide to a T. Let's just […]
Continue readingUse of GLP-1 drugs is associated with nine times more pancreatitis, four times the risk of bowel obstructions, and increased risk of pancreatic cancer. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the […]
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Continue readingIn this livestream, I'm sharing 17 high protein food swaps I wish I knew a LOT earlier. Body Recomposition Program: My Protein Powder: Hot Chocolate: Sweet Potato Kale Soup: Vanilla Protein Coffee: Protein Pancake: Meatza: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: […]
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