This One Food Is WAY Worse Than I Ever Thought…

Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing the absolutely shocking impacts of ultra processed foods on our health, weight COMPLETE INTERMITTENT FASTING PROGRAM: Studies: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE […]

Getting Drunk From Vanilla Extract? (this is extremely weird)

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]

What Is the Safest Metabolism Booster?

Drinking water to lose weight: Two cups of water and can result in a surge of the adrenal hormone noradrenaline in your bloodstream, as if you just smoked a few cigarettes or downed a few cups of coffee. The video I mentioned is The New Calories per Pound of Weight Loss Rule: If you missed […]

The Skyrocketing Use of Seed Oils

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Cooking fats come from different sources. Tallow, lard, and butter are derived from animals. Olive and avocado oil are pressed from those fruits, and seed oils are extracted from seeds. Over the […]

5-Minute Plank Challenge – BURN Belly Fat & Boost Core Strength

5-Minute Plank Challenge – 7 day challenge! for Women 50+: Blast Belly Fat, Boost Core Strength, and Enhance Flexibility! Looking to tone your abs, strengthen your core, and keep your body resilient as you age? Dive into this 7-day, 5-minute plank challenge designed especially for women over 50! This beginner-friendly challenge is packed with core […]

The Enzyme mTOR as an Engine of Aging

Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator. So, how do you slow it down? This is the first video in a three-part series, so stay tuned for Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan ( ) and Is Rapamycin a Universal Anti-Aging Drug? ( ). For […]

The #1 Breakfast That Will Help You Lose Weight!

Get your free LMNT Sample Pack with any purchase: 👩‍🍳 Get My Step By Step Weight Loss Meal Plan Here: 🥘 Get My New Casseroles Ebook: ✨My Recipe Ebooks: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT […]

The One Supplement to Rule Them All – NOVOS Core Review

Order my new book: Timestamps: 00:00 Intro 00:36 Novos Ingredients 01:25 Studies on Novos 05:05 Vitamin C 08:01 Magnesium Malate 09:05 Glycine 11:29 Calcium AKG 14:26 Glucosamine Sulfate 15:38 Rhodiola Rosea 16:10 L-Theanine 16:48 Hyaluronic Acid 17:48 Fisetin 19:04 Ginger 19:40 Pterostilbene 20:40 Lithium 21:38 My Rating Bryan Johnson Blueprint Supplements Review: NEW Shop: NEW […]

LIVE Q&A HANGOUT | ASK US ANYTHING – WE WANT TO HELP!

It's my birthday and I want to spend it hanging out with YOU! Crystal and I will be answering your questions about health, nutrition, veganism, food, muscle building and more! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 SIMNETT NUTRITION MERCH 👕 USE MY CODE DEREK15 for 15% OFF […]

There’s never a boring meal in my house 👌#shorts #veganfood