πͺ 20-Minute Fat-Burning Walking Workout πββοΈ Walking exercise | Low Impact | High Intensity | Brain Training | For Women Over 50 Looking for a fun and effective way to increase fitness, lose weight, and improve your brain health? This 20-minute walking workout is perfect for beginners and tailored for women over 50 who want […]
Continue readingThe new class of weight-loss drugs including Ozempic has been called a miracle, but history may tell a different story, as most so-called medical sensations diet drugs have been pulled from the market after approval, due to their terrible side effects. New subscribers to our e-newsletter always receive a free gift. Get yours here: . […]
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Continue readingToned Arms in Just Minutes! These quick and effective arm workouts will help you sculpt, strengthen, and tone at the comfort of your home! Perfect for women over 50 looking to stay fabulous and fit! π β No Complicated Routines β Low impact workout β Just 5 minutes a day! Ready to feel the burn? Letβs […]
Continue readingMeal prepping can be easy! Sharing my simple tips for prepping healthy, balanced meals to help you stay on track with your weight loss goals this year + join my 30 day challenge + get my Detox here: πͺ Get 7 Days Free in my personal training app, MOVE! – Dirty Dozen + Clean 15 […]
Continue readingDr. Liz Fraser completed her medical training in Canberra in 2003. Since then she has worked as a GP with a particular focus on nutritional medicine and helping patients with complex health problems. Dr. Fraser is the cofounder of Low Carb Canberra. Her passion apart from gardening, reading and interpreting scientific articles is educating other […]
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