I’ve worked with thousands of menopausal women over the years, and every single one of them has gotten stuck at some point on their weight loss journey. Thankfully, getting stuck isn’t random, nor is it permanent. Today, I’m sharing the universal places everybody struggles, so you can figure out which of these three things is […]
Continue readingAbs-solutely Awesome! 🔥 Tone up your tummy without straining your neck with Seated Abs that burn belly fat effectively! It's so do-able! Visit fabulous50s.com for more content created for women over 50! #fitnessshorts #absworkout #bellyfat
Continue readingMy Protein Powder!👇🏻 Today I'm sharing my high protein green smoothie recipe! Citrus Ginger Protein Smoothie Serves 1 Ingredients: 10 oz. water 3/4 cup whole milk skyr or greek yogurt (or plant-based greek style yogurt) 1 scoop Autumn's Vanilla Protein Powder 1/2 cup frozen pineapple 1/2 cup frozen spinach 1 lemon, juiced and zested 1/4-1/2 […]
Continue readingThanks to Bespoke Post for sponsoring this video! New subscribers get a free mystery gift with their first membership purchase — go to and enter code ABBEYGIFT at checkout. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today I'm going to be walking you through my “rules” for choosing healthier packaged or processed foods. […]
Continue readingIronically, the anti-fluoridationists had historically been accused of their "anti-scientific attitudes," but now it’s many of the pro-fluoridationists. How did the medical and dental community react to U.S. regulators’ total 180 over water fluoridation, going from presumptively safe to presumptively dangerous? We can get the best of both worlds with topical application of fluoride, so […]
Continue readingThe effects of fluoride on the brain. Based on new research, the U.S. Department of Health and Human Services’ National Toxicology Program reached a draft conclusion that fluoride should be “presumed to be a cognitive neurodevelopmental hazard to humans." This is the fourth video in a five-part series on water fluoridation. If you missed any […]
Continue readingThere are many ways to structure an intermittent fasting plan for fat loss and overall weight loss. Examples include the 16/8 lean gains method, 5:2 diet, eat stop eat, alternative day fasting, and omad (one meal a day). Even though all of these can be great plans few compare to the ease, simplicity, and effectiveness […]
Continue readingGet an additional 15% off Cacao Bliss with code "LOWCARBLOVE": 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Silicone Cake Molds – Almond Flour – Allulose Sweetener – Cake Decorating – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode: Timestamps: 00:32 Muscle and Longevity 02:28 Strength vs Muscle Mass 03:55 Weight Gain 06:29 My Protein Shake 07:44 Muscle vs Cardio 10:33 Summary Longevity and Anti-Aging Playlist: Join my new book waiting list: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic […]
Continue reading