Most people focus on reps, not their face. But science says your SMILE can transform your workout. Here's how: π Boost Your Endurance: A study in Psychology of Sport and Exercise reveals that smiling lowers perceived effort, making workouts feel easier. Less struggle = more stamina! π§ββοΈ Stress Less, Sweat More: Smiling releases endorphins and […]
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Continue readingDr Anthony Chaffee is an American medical doctor specialising in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most of the so-called chronic diseases that doctors treat these days are actually caused by the food we eat, or donβt […]
Continue readingWhat are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates? This is the third video in a series on plant-based meats. If you missed the others, see: β’ The Environmental Impacts of Plant-Based Meat Substitutes ( ) β’ Are Beyond Meat and […]
Continue readingNew subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
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Continue readingπ Listen to my new podcast, Bite Back with Abbey Sharp: π₯€ Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: βοΈ SUBSCRIBE TO MY NEWSLETTERS β€΅οΈ Neue Theory newsletter: Abbey's Kitchen newsletter: π₯ FREE HUNGER CRUSHING COMBOβ’ E-BOOK! β€΅οΈ πͺπΌ FREE PROTEIN 101 E-BOOK! β€΅οΈ A FEW DISCLAIMERS […]
Continue readingA look at supplements and low-fat diets. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. β’ Subscribe: β’ Donate: β’ Podcast : β’ Books: β’ Shop: β’ Facebook: β’ Twitter: β’ Instagram:
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