6 *Major* Health Trend Predictions For 2025 [And How To PREPARE!]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 6 major health predictions that you need to know for 2025. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION […]

Exercise Is Medicine

The evidence supporting the overall health benefits of physical activity is overwhelming. This is the second video in a four-part series. See How Many Steps Should We Get Every Day? ( ). If you missed the first one. Stay tuned for the mind-blowing Does Exercise Extend Your Lifespan or Just Your Healthspan? ( ). And, […]

Why My Surgery Got Cancelled! Surgery After Weight Loss

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Top 10 Interventions That Lowered Biological Age – New Study Shows

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Goodbye Buddy…R.I.P ❤️ Pet Loss And Grief!

In this heartfelt video, I share a deeply personal story about the loss of my beloved dog, Buddy, and the impact he had on my life and the lives of many of you who worked out alongside him. Losing a pet is a painful experience, and if you're grieving a pet or struggling with how […]

Social Media IS NOT REAL!!

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what I eat in a day | easy high protein recipes at home, meal prep + cook with me!

Come spend the day with me sharing my easy, go-to high-protein recipes that are easy to meal-prep + my favorite homemade pizza! Get a free sample pack of LMNT with any purchase with code: KatieLSF drinkLMNT.com/katielsf thanks to LMNT for sponsoring this vid! 🌱 Protein Powder – 😊 Mood Boost Blend – 🥑 Get My […]

Claire McDonnell Liu – ‘ADHD, Autism & Metabolic Health’

Claire McDonnell Liu is an independent nutritionist with over 10 years of expertise as a metabolic health specialist. She originally qualified in the UK, supporting patients with low-carb nutrition therapy within the NHS, and delivering school food improvement and education programs across the UK, before relocating to Australia. Claire has a particular interest in metabolic […]

When you think you’re going to space but end up at the gym instead 🛸 #shorts #halloween2024

Dietitian Reviews Mark Wahlberg’s Extreme High Protein Diet (Is This Even Healthy??)

Thanks to Nourish for sponsoring today's video! Find your personal dietitian at Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, I'ss be using my RD expertiese and reviewing Mark Wahlberg's INTENSE daily diet. Is there room for balance (and maybe a few tater tots)? 🍟 Let’s break down what works—and what […]