💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Timestamps: 01:20 Normal vs Optimal 02:55 Centenarian Bloodwork 04:53 Triglycerides Normal vs Optimal 06:28 Bon Charge Infrared Sauna Blanket 07:40 Inflammation Normal vs Optimal 09:38 Summary Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW […]
Continue readingHere are 3 foods and beverages that lead to higher estrogen levels in men. If you want to maximize your testosterone levels, reduce body fat, and increase libido and drive your best bet is to limit or avoid these altogether. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Certain foods and beverages can […]
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Continue readingOf course you want to be done dieting because who wants all that restriction and anxiety? But you’re also pretty sure you have to diet to lose weight after menopause. Thankfully, you don’t have to feel like you’re on a diet at all. So today, I’m sharing exactly WHY and HOW I stopped dieting, while […]
Continue reading30 Minute Full Body Dumbbell Workout For Women Over 50 + Warm Up & Cool Down, suitable for beginners and seniors. Dumbbell weight training is a highly effective intervention for reversing or slowing the progression of sarcopenia in women over 50. Sarcopenia, the age-related loss of muscle mass and strength, can significantly impact mobility, balance, […]
Continue reading……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]
Continue readingWe often feel the weight of expectations pressing down on us, both literally and figuratively, finding ways to shed pounds and unlock our true potential becomes a transformative journey. The quest to loose weight fast goes beyond mere physical appearance – it’s about reclaiming control over our bodies, our health, and ultimately, our lives. As […]
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In a world where time seems to slip through our fingers like grains of sand, the concept of intermittent fasting stands out as a beacon of hope for those seeking not only a healthier lifestyle but a deeper connection with their bodies. Imagine a practice that not only promises physical benefits but also challenges the […]
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