Those who buy vitamin E supplements may in effect be paying to live a shorter life. Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? ( ). Check out the video. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in […]
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Continue readingHere’s a realistic look at what I eat in a day! 🍳🥗 High-protein meals, simple meal prep, and a clean dessert recipe you’ll love. It’s all about balance and enjoying your food! Get 50% off your first month of GEM! Go to + use my code LSF at checkout! thx to GEM for sponsoring this […]
Continue readingLIfting heavy weights will help you build muscle and reduce body fat in the most practical way. Many people wonder whether you should lift heavy or light weights, and this video helps answer this question. Although both heavy and light weights can produce great results, lifting heavy tends to be the more practical way to […]
Continue readingDr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
Continue readingNew subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingThanks to Ozlo for partnering with me! Get $10 off Ozlo Sleepbuds using my link or use my code ASHARP to get the best sleep of your life! Losing my hair at 36… something I feared, but never thought I’d be facing so soon. For so many women, hair is tied to identity, confidence, and […]
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