My Chocolate Protein Powder!🍫 Today I'm sharing our Chocolate Protein Pancake Bars! These are great to meal prep for a week of high protein breakfasts. Grab the full recipe with this blog post: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE […]
Continue reading🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingWhat’s the best way to preserve your sense of smell, what’s adrenal fatigue, and can you really remove warts with duct tape? This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • […]
Continue readingGet The Longevity Leap Worksheet: Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]
Continue reading10 minute ARM workout for women fit over 50, how to tone and strengthen your arms with dumbbell weights. Get fabulous arms with this quick and effective arm workout! Enhance your vitality with strength training and boost your metabolism with this engaging home workout. With ten exercises using a selection of dumbbell weights, you'll focus […]
Continue readingGet 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing ten foods you can eat with eggs to help stop hunger and achieve a body recomposition or weight loss goal faster. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION […]
Continue reading🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingBy eating at a lower rung on the food chain, those choosing plant-based diets suffer less exposure to the industrial pollutants that bioaccumulate up the ladder. The video on meat that I mentioned is Is Organic Meat Less Carcinogenic? ( ). I previously touched on Fasting to Detox ( ). In The Wrong Way to […]
Continue readingWhat I eat in a day to help me grow my glutes and lose belly fat. This is a typical day of eating to help me lose weight and gain muscle. Easy high protein recipes to help you eat healthy, burn fat and build lean muscle
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