My Current Weight! Stepping On The Scale for an Updated Weigh In

Get My Meal Plan Here: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW I LOST […]

What has Menopause taught me? Let’s Start with my Mum. #Fabulous50s #shorts

……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES […]

My VIRAL Cottage Cheese Bowl That Blew Up The Internet

COMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing my cottage cheese bowl recipe that BLEW UP the internet. This is a fan favorite years later, so I figured it's time to finally make a video dedicated to this simple protein packed meal! Enjoy! SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE […]

Podcast: How to Die a Good Death

Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Easy Airfryer Nachos with Chosen Food’s Chicken Sauce! 🥰 #chosenfoodspartner

Heart Disease and Alzheimer’s – Two Tests Everyone Needs

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

The 12 Biggest Weight Loss MYTHS, Debunked

There’s a lot of information out there about weight loss for menopausal women, and some of it is straight-up wrong. To help you separate fact from fiction, on this week’s episode of the Get Your GOAL podcast, we’re debunking twelve of the biggest weight loss myths, plus of course I’ll share the real facts so […]

The Most ANNOYING Nutrition Tips… (but it works like crazy)

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing the nutrition tips that you've no doubt heard me say a million times (and I'm sure I'll get a few people in the comments reiterating that), but there's a REASON these are repeated so much on my channel. COMPLETE […]

Three Reasons Why Fruits and Vegetables May Reduce Osteoporosis Risk

Osteoporosis and diet: Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk. Next, I look specifically at onions and tomatoes for osteoporosis ( ). This video was originally part of my webinar all about osteoporosis. You can watch that full recording ( ), including a […]

Dark green leafy vegetables are packed with lutein, an important brain antioxidant. #dailydozen

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]