These 8 Habits Could Increase Your Life Expectancy by 24 Years

Order my new book: Timestamps: 00:00 8 habits that add 24 years to your life expectancy 01:40 Smoking 03:28 Exercise 04:55 Alcohol 06:00 Sleep 06:20 Nutrition 07:07 Stress 08:38 Social relationships 10:04 Opioids 11:58 Siim's score Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress […]

Is Having A Donut 1 Of Your 5-a-Day?

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]

5 healthy foods making you GAIN weight

I’m breaking down five healthy foods that could be causing unexpected weight gain and knowing these could save you months of frustration and help you lose weight faster! 💌 Join My Newsletter: – 7 Day Slim Down – – 4 Week Meal Plan – 🌱 Protein Powder & Wellness Boosts – 🥑 Get My Guiltless […]

Prof. Grant Schofield – ‘Low carb and beyond How diet affects our health: The plausible mechanisms’

Prof. Grant Schofield is the Professor of Public Health at Auckland University of Technology, director of the University’s Human Potential Centre, former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE. Grant’s career has focused on preventing the diseases of modern times, […]

Weirdly high in fiber 😯

7 Unique Healthy Habits That 10x Your Intermittent Fasting Results

21 Day Intermittent Fasting Program!👇🏻 In this video, I'm sharing 7 healthy habits to amplify Intermittent Fasting results. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find the […]

10 *Tasty* Ways To Use Ground Beef For Weight Loss [Easy High Protein Dinner Ideas]

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing 10 easy ways to use ground beef for weight loss! Grab all the recipes here 👩‍🍳 Body Recomposition Program (Mediterranean Meatballs, Cauliflower Nachos, Saucy Skillet and more): Sweet Potato Kale Soup: Unstuffed Cabbage Rolls: Cauliflower Nachos: Shepherd's Pie: Lasagna: […]

Sk*nny Culture Is BACK And More TOXIC Than Ever (this is seriously scary stuff…)

Use code ABBEY for 50% off your first order of Sundays: Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today, we're tackling a controversial TikTok trend —the resurgence of pro-ED content and "sk*nny hacks." I'm going to be discussing how this content can negatively impact our relationship with food and body image, and why […]

Oatmeal Cookie dough bites #healthytreats #oatmealcookies

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

Friday Favorites: What Is the Safest Metabolism Booster?

After drinking two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, as if you just smoked a few cigarettes or had a few cups of coffee. The video I mentioned is The New Calories per Pound of Weight Loss Rule ( ). If you missed my previous video, see The Effect […]