5 Minute Belly Fat Workout [Fast And Effective]

5 Minute ABS Workout To Lose BELLY FAT! quick 5 minute exercise to help you burn belly fat and get fit. Suitable for beginners and women over 50. Quick ab workout ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, […]

Let’s go grocery shopping in Germany! #shorts #travelfood

9 Reasons You Stopped Losing Weight [& How To Fix It]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing the 9 reasons people stop losing weight as well as how to easily fix it. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: […]

Drinking Rice Water For WEIGHT LOSS?! (Not my first choice..)

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]

Podcast: Shaking the Salt Habit

What’s the best way to cut down? This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

1 EASY way to lose weight | Realistic + No restriction.

This is one easy way to lose weight and get more energy without dieting or counting calories. Eating the right amount of healthy foods is so important, but if you're just getting started this little hack can help a lot!

The Truth About Omega 3 Supplements – Atrial Fibrillation, Inflammation, and Rancid Fish Oil

Order my new book: Get The Longevity Leap Worksheet: Timestamps: 00:30 Omega 3 Benefits 03:08 Omega 3 Index 05:59 Atrial Fibrillation 07:26 Are Omega 3s Rancid and Inflammatory 09:19 How to Find a Good Omega 3 Supplement 10:35 Non-Fish Omega 3 Supplements Get my free supplement list: The Longevity Leap Supplement Bundle (Code LEAP for […]

Lose Fat in 5 Minutes! #shorts

Fat burning workout when you’re feeling lazy.

This Special K Commercial Is UNHINGED

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]

Epigenetic Clocks for Testing Your Biological Age

Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as the best age predictor. In addition to predicting time-to-death, epigenetic clocks also appear to foretell healthspan indicators, such as cognitive decline, frailty, arthritis, and the progression of diseases like Alzheimer’s and Parkinson’s. What are telomeres? See What to Eat to […]