Order my new book: Timestamps: 00:00 Intro 00:28 Morning Blood Sugar 01:50 First meal 03:40 Dinner 05:55 Daily macros and calories 06:30 My average blood sugar 07:54 Fasting insulin 10:15 Triglycerides 11:35 How to improve insulin sensitivity How to reduce visceral fat: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: […]
Continue readingThanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. An excessive intake of unhealthy foods is a primary contributing factor to metabolic syndrome. Calorie restriction mitigates this problem. However, success requires consistent adherence […]
Continue readingIrrigation (also called ear syringing), which involves flushing out ear wax with a low pressure jet of warm (body temperature) water, works up to 70 to 90 percent of the time. If you missed the previous video, see Are There Any Benefits to Ear Candling? ( ). I covered hearing loss in a one-hour webinar […]
Continue reading🛍 Get My Weight Loss Meal Plan Here: Get 20% off Ultima Electrolyte Packets: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make […]
Continue reading5 minute Christmas stretch for post workout or before bed stretch. #womenover50 #stretch #christmasworkout …2024 Christmas walking workout ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD […]
Continue reading🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingDr Louise Phillips is an experienced GP with a special interest in metabolic disease and using low carbohydrate diets & intermittent fasting to help improve Type 2 diabetes, fatty liver, polycystic ovarian syndrome, weight issues, gout and hypertension. Dr. Phillips graduated from the University of Queensland with first class honours in 1999 and received the […]
Continue readingFeel amazing every day! Regular physical activity offers seniors benefits like better heart health ❤️, improved sleep 💤, and more. Our gentle, low-impact stretch routine is perfect for adding movement to your mornings 🌅. Simple and important stretching exercises for seniors! What’s your top tip for staying flexible and active? 💪 #shorts #fitnessshorts #stretching […]
Continue readingWhere did the idea of therapeutic fasting come from? Initially I had put off doing studies on fasting, since there were so few good studies, but there’s been an explosion in research interest in the last few years. Check out these videos on fasting: • The World’s Largest Fasting Study ( ) • Benefits of […]
Continue readingTimestamps: 00:00 Intro 00:10 How Lucas got into testosterone optimization 03:30 Why are testosterone levels declining 07:15 The most powerful androgen DHT 09:30 Fundamentals to increase testosterone naturally 12:05 Compound lifts vs machines 15:10 Cortisol and testosterone 19:00 Optimal body fat for testosterone 20:30 Cholesterol and testosterone 23:00 Vitamin D and testosterone 27:40 Sleep and […]
Continue reading