Supplements I’d Give to My Grandparents for Longevity

Order my new book: Timestamps: 00:00 Intro 00:30 Taurine 01:38 Creatine 02:58 Multivitamin 03:33 Omega-3s 04:34 GlyNAC 05:13 Astaxanthin 06:06 Bonus Supplement 1 06:29 Bonus Supplement 2 My evidence based longevity routine: Top 15 Supplements to Take: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The […]

Try This Easy Jump Workout for Stronger Bones! Osteoporosis Exercise!

Osteoporosis Exercise to Strengthen your bones in just 7 minutes with this easy jump workout—no equipment needed! Based on the Oregon State University “Snow” Study (2009) and Dr Stacy Sims recommendation of 50 jumps, three times per week, it’s perfect for women over 50 and anyone with osteopenia or early osteoporosis. You’ll improve bone strength, […]

WHAT I EAT IN A DAY | 4 Days of Delicious Vegan Food in LA

I'M BACK and I’m taking you with me as I explore LA, crush some workouts, and hang out with my friends (and the Vedge Nutrition community!). From smoothies and vegan pizza to fun training sessions and beach hangs, it’s all here! Good food, good friends, fitness, and fun! If you’re into plant based living, strength […]

I Fixed Pedro Pascal’s Coffee Order (& added extra protein)!! #thelastofus

I don't know much about Cordyceps but I DO know my coffee 🙂 ✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: 🎙 Listen to my new podcast, […]

Perceptions of Childhood Obesity and Diet Quality

One reason kids may not be eating more healthfully is that their parents vastly overestimate the quality of their child’s diet. For even more on weight control, go to your local public library and check out my book, How Not to Diet ( ), available in print, e-book, and audio. (All proceeds I receive from […]

What’s your fave: smoothie, pizza, or Thai food? #shorts #veganfood #whatieatinaday

Reviewing The Viral ‘Healthy’ (BRUTALLY HONEST Reaction) part 1!

How Healthy Is This Diet? 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 […]

45 lb weight loss transformation | how I REALLY kept the weight off

I’m sharing exactly how I lost and kept off 45 pounds…my realistic weight loss tips, mindset shifts, and the real habits that make it sustainable. If you’re wondering how to maintain your weight loss, stay consistent, and feel strong and confident without starting over, this is for you. ❤️ SUBSCRIBE TO MY CHANNEL: 🥑 My […]

Dr. Paul Mason – ‘Dr. Paul Mason vs Prof. Behind Dietary Guidelines’

The Lecture that almost didn’t happen. Dr Paul Mason was invited to present on Nutrition at the prestigious Royal Australasian College of Surgeons Annual Scientific Congress, agreeing to provide a 40-45 minute lecture. Three weeks before the conference, Dr Mason was notified that the offered time allocation had been reduced by half. No official explanation […]

Getting REAL about SIBO, Mental Illness & Hair Loss (this was hard to film !!)

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. It’s time for a raw, real life update – hair loss, chronic stress, post-viral nausea, weight loss, and more. In this video, I’m opening up about everything I’ve been through over the past 6 months—from stress-induced hair […]