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Continue readingToned Arms in Just Minutes! These quick and effective arm workouts will help you sculpt, strengthen, and tone at the comfort of your home! Perfect for women over 50 looking to stay fabulous and fit! π β No Complicated Routines β Low impact workout β Just 5 minutes a day! Ready to feel the burn? Letβs […]
Continue readingMeal prepping can be easy! Sharing my simple tips for prepping healthy, balanced meals to help you stay on track with your weight loss goals this year + join my 30 day challenge + get my Detox here: πͺ Get 7 Days Free in my personal training app, MOVE! – Dirty Dozen + Clean 15 […]
Continue readingDr. Liz Fraser completed her medical training in Canberra in 2003. Since then she has worked as a GP with a particular focus on nutritional medicine and helping patients with complex health problems. Dr. Fraser is the cofounder of Low Carb Canberra. Her passion apart from gardening, reading and interpreting scientific articles is educating other […]
Continue readingGet The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingJoin Dr. Greger on Thursday, January 23 at 3:00 pm ET for our next Live Q&A!
Continue readingJoin the New Year Challenge!ππ» Checkout our FREE Protein Calculator!ππ» In this livestream, I'm sharing the clean high protein eating tips and meal ideas for beginners! SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow […]
Continue readingEven though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk. How much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea? For anyone eating cups of greens a day (as […]
Continue readingStart the year locked in and ready to become totally UNSTOPPABLE in 2025! Our 30 Day Toned Body Challenge starts on January 6th Are you in!? I know first hand how frustrating it can be starting the same cycle over and over again and not seeing results, but Iβve got you gf! This challenge is […]
Continue readingπ©βπ³ Click here for the full recipe: π Products I Used During This Video: Casserole Pan – β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! […]
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