Order my new book: Top 15 Supplements to Take: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: Twitter:
Continue readingThanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 12 foods that are rich in the types of protein, fat or fibers that help to act as an appetite suppressant. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! Studies Mentioned: *STAY CONNECTED* […]
Continue readingWhen I did, everything changed. I lost 45 pounds in 6 months and felt confident in my body again. Here’s what I stopped doing: 1️⃣ Skipping protein – Muscle = metabolism. More protein, more fat burn! 💪 2️⃣ Obsessing over cardio – Strength training was the real game-changer! 🚀 3️⃣ Drinking my calories – Lattes […]
Continue readingThanks to GEM for sponsoring this video! Get a special deal off your first month of GEM! Go to and use my code DRBECKY at checkout! Nutrition Facts: 35 cal. | 1g fat | 6g carb | 1g protein We encounter toxins every day. We eat them, breathe them, and even make them inside our […]
Continue readingLose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!) This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — […]
Continue readingGet a special deal off your first month of GEM! Go to and use my code DEREK at checkout! GEM’s real food bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds mean you could save an average of 30%. One Pot High Protein […]
Continue readingLike this video if you know someone like this…🫣 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING […]
Continue readingThe effects of NAD+ boosters on aged rodents have been described in the medical literature as “profound,” “dramatic,” and “remarkable,” but do they help people? This is the second video in my NAD+ series. If you missed the first one, check out Do NAD+ Levels Decline with Age? ( ). Stay tuned for: • Risks […]
Continue readingGet My New Meal Plan – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW I […]
Continue readingOrder my new book: My Evidence-Based Workout Plan for Longevity: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: […]
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