Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

Get Bon Charge products (Code SIIM): Timestamps: 00:00 Intro 00:25 Why is creatine the most studied supplement of all time 01:45 What does creatine do to your body 05:45 Why supplement creatine 07:30 Typical creatine dosages 09:35 Creatine and sleep deprivation 11:45 Bon Charge sponsorship 12:36 Creatine and muscle growth 16:16 How and when to […]

7 DAY SUGAR DETOX DIET | Exact Food List + Easy Meal Ideas

Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Today I'm sharing the details for the 7 day sugar detox diet, including sugar detox food lists and sugar detox meal plan ideas. 7 Day Detox Program: Sugar Detox Blog Post With Printables: Study […]

The 1960s “diet”

PSA for my fellow sensitive-gut coffee lovers! ☕️ (*ad)

As an IBS girly + coffee addict, I need my caffeine fix—but it also has to love my gut back. Finally, @LifeboostCoffee has filled that much needed gap for me with a low acid, third party testing and truly delicious coffee! They have so many amazing blends and beans to try depending on your preference, […]

Podcast: How to Control the Side Effects of GLP-1 Drugs

Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated? This episode features audio from Visit the video page for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

My favorite chapter so far 🫶🏻

as someone who didn’t know of she’s ever be able to have kids, I can honestly say I let that fear hold me back from believing it could be this magical. @ryandunlop and I were married 10 years before we even tried. Part of that was we not feeling like it was Gods timing yet, […]

9 flat stomach hacks I do EVERY NIGHT | nightly habits to de-bloat

These are 9 habits I personally do every night to reduce bloating and wake up with a flatter stomach. They’ve made such a difference for my digestion, sleep, and how I feel in the morning. If you’re tired of waking up feeling puffy or uncomfortable—this is for you! Try one tonight and let me know […]

What Happens If You Exercise Every Day

Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]

These Common Medications Could EXTEND Your Life

Order my new book: Top 15 Supplements: Supplements That Extend Lifespan in Animals: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: Twitter:

😅 Menopause – What Do Men Really Think #shorts

Three men. One raw conversation about menopause, aging, and business. What do men really know—and think—about what women go through after 50? This is the honest talk every woman wishes they had sooner. #Menopause #AgingWell #MenopauseAwareness #WomenOver50 #RealTalk #PodcastShorts #MidlifeConversation #UnemployableMedia #HealthAndBusiness #Fabulous50s