You want to lose weight, and you’re willing to do whatever it takes. You’re pretty sure that you’re going to have to give up a few things, and you’re absolutely right about that. But it might not be the things you expect. On today’s episode of the Get Your GOAL podcast, I’m sharing five surprising […]
Continue reading7-Minute Butt, glutes and Thigh Workout for Women Over 50! Standing Exercises to Lift and Tone. The best standing workout to tone legs and burn fat. Suitable for beginners and women over 50 to get results in just 7 days using these easy to follow at home exercises, Do this workout for 7 minutes- seven […]
Continue reading🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingOne of the most popular herbs in traditional Chinese medicine, astragalus root is marketed as a "life-prolonging" tonic. Are there independently verified benefits? What is telomerase? Find out in What to Eat to Prevent Telomere Shortening ( ) For more on the effects of plants on cancer, check out: • The Impacts of Plant-Based Diets […]
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Continue readingOur next retreat: Inka's YouTube channel: Pre-order my new book: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]
Continue readingPre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]
Continue readingGet 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Today I'm sharing how I ranked 30 high protein foods for weight loss. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN […]
Continue readingJoin Dr. Greger on Thursday, August 22 at 3:00 pm ET for our next Live Q&A!
Continue readingAlthough aluminum isn’t necessarily benign, what convinced me that it does not play a role in Alzheimer's disease? The most vocal critics of the aluminum-and-Alzheimer's hypothesis were secretly-paid industry hacks. The videos I mentioned are Are Aluminum Pots, Bottles, and Foil Safe? ( ) and Antiperspirants and Breast Cancer ( ). For more on Alzheimer’s […]
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