Thanks to Lumen for sponsoring this video. To save 15% use my link: Can a person be overweight or obese and still have a healthy metabolism? A study published in 2020 shows that while you can’t deny that obesity contributes to reduced life expectancy, impaired quality of life, and disabilities, there are people who have […]
Continue readingIn this video, I’m sharing my favourite healthy habits that help me beat the winter blues and stay energized! From getting daylight each morning, setting goals, and exploring new hobbies, I’ll walk you through practical tips that keep me feel great all season long. USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION SUPPLEMENTS: 00:00 […]
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Continue readingFive massive new trials have been published recently, randomizing tens of thousands to various formulations of fish oil supplements versus placebo. For more on fish oil, see: • PCBs in Children’s Fish Oil Supplements ( ) • Omega-3s and the Eskimo Fish Tale ( ) • Omega 3s, Prostate Cancer, and Atrial Fibrillation ( ) […]
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Continue readingOrder my new book: Timestamps: 00:00 Intro 00:46 Do Athletes Live Shorter Than Regular People 03:17 Which Athletes Live the Longest 04:20 Which Athletes Live the Shortest 05:19 Women's Sports 06:22 Bodyweight, Height and Longevity 09:48 Socioeconomic Status 11:25 Takeaway Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy […]
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Continue readinglet’s do my night routine together with family time, skin care, healthy meals and self care to help me be "that girl." I love this routine to wake up feeling fresh and productive – hope you enjoy it! 🌱 Protein Powder – 😴 Slumber Party Sleep Supplement – 🥑 Get My Guiltless Recipe eBook to […]
Continue readingProf. Nasim Salehi is a Professor of Healthcare Innovations at Bond University (Faculty of Health Sciences & Medicine). With two decades of academic and industry experience, Nasim is a recognised leader in the interconnected domains of health promotion, healthcare management and leadership. She is a strong advocate for integrated, holistic, and compassionate health services across […]
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