These one pot meals are amazing for people who don't want to spend much time cooking but also want a delicious and healthy meal. They all contain about 30 grams of protein per serving and can easily be made in less than 20 minutes. Which one will you make first? MY NEW EBOOK EASY VEGAN […]
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Continue readingThis year I stopped intermittent fasting and I have lost more weight and am more toned than I was before! Sharing WHY I stopped intermittent fasting and what I’m doing instead to lose weight and stay lean. My March GOALS Printable: 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get My Guiltless Recipe eBook to eat […]
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Continue readingDr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
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Continue readingThe Centers for Disease Control and Prevention recommends everyone over the age of 6 months get a routine annual flu shot, a shingles vaccine series at age 50, and vaccination against pneumonia at age 65. Data from observation studies on vaccine recipients that show benefits far exceeding the risks are confounded by the fact that […]
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