6 Week Summer Meal Plan!👇🏻 In this livestream, I'm sharing the simple strategies to eat 100 grams of protein every single day. I'm also diving into the details of why protein matters for health, body recomposition and weight loss goals. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: […]
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Continue reading6 Week Summer Meal Plan!👇🏻 Today I'm sharing my brand new Cauliflower Nachos recipe featured from the 6 Week Summer Meal Plan! It's high in protein and uses low glycemic load ingredients to help support a body recomposition goal. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE […]
Continue reading6 Week Summer Meal Plan! In this livestream, I'm sharing the top 10 healthy habits shared by our community! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find […]
Continue readingGet 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing 9 foods that help to stabilize blood sugar and reduce cravings after a "bad day" of eating. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: […]
Continue reading6 Week Summer Meal Plan!👇🏻 Today I'm sharing two brand new high protein lunch ideas that are super fast and easy to prep. Both are featured from my limited release 6 week summer meal plan. Enjoy! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: […]
Continue reading6 Week Summer Meal Plan!👇🏻 We're diving into the tools and philosophy to help you burn fat, keep muscle and maintain those results for life! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate […]
Continue readingThanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any drink mix purchase. Today I'm sharing the 3 phases of fat loss when following a body recomposition journey. 6 Week Summer Meal Plan! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: […]
Continue readingThanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any drink mix purchase. Today I'm sharing 5 tips to help support a body recomposition goal. These are likely opposite from many of the "traditional" tips you've been told in the past, but man do they work! COMPLETE INTERMITTENT […]
Continue readingCheck out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. […]
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