We will be chatting with registered dietitian Abbey Sharp about her experiences with disordered eating and how trauma & mental health impact our eating patterns and relationship with food.
Continue reading"Ready to take your sleep and recovery to the next level? Head over to and use the code ABBEY to get up to $600 off your Pod 4 Ultra purchase when bundled." Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about how to navigate nutrition when you […]
Continue readingHow effective are flu shots, elderberries, echinacea, and cranberries? What else can we do for the common cold? Check out: • Can Gargling Prevent the Common Cold? ( ) • Preventing the Common Cold with Probiotics? ( ) • Kiwifruit for the Common Cold ( ) • Preserving Athlete Immunity with Chlorella ( ) • […]
Continue readingYour friends and family will thank you. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingOrder my new book: Timestamps: 00:00 Intro 00:35 Raghav’s new study on epigenetic age 04:25 Biological age explained 10:45 How epigenetics affects aging 12:40 Biological age clocks and biomarkers 21:50 Top performers in lowering epigenetic age 32:20 How chronological age affects biological age 35:20 Gene therapies 40:10 Effect of diet and exercise 45:40 What biomarkers […]
Continue readingThanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 5 things that absolutely destroyed my gut health. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Chapters: […]
Continue reading🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]
Continue readingYou, as a human being, are never actually stuck. But your brain sure wants you to think you are, doesn’t it? I mean, your weight is absolutely, positively, 100% not moving. You’re stuck! And it sucks. That’s why today’s podcast is all about getting you unstuck so you can start losing weight again. It literally […]
Continue readingSimple Trick To Reduce Risk Of Falls! #balance #balanceexercises #fabulous50s
Continue readingProbiotics can actually interfere with microbiome recovery after antibiotics, rather than facilitate it. What probiotics can and can’t do. For more on probiotics, see: • Gut Feelings: Probiotics and Mental Health ( ) • Preventing and Treating Diarrhea with Probiotics ( ) • Preventing the Common Cold with Probiotics? ( ) • Should Probiotics Be […]
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