New Sponsorship: Big Broccoli

Help keep us ad- and sponsorship-free by making a donation today: NutritionFacts.org is an online health and nutrition hub, and our work is focused in the digital arena where we aim to reach as many people as possible with potentially life-saving information completely free of charge on our website, YouTube channel, various social platforms, and […]

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8 Habits Can Increase Your Life Expectancy by 24 Years

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

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Let’s Make Some PROTEIN Ice Cream 😋

FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]

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Longevity Scientist Shares His Diet for Slowing Down Biological Aging – Michael Lustgarten PhD

💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:59 Bon Charge Sponsorship 14:46 What's Generally a Healthy Diet 19:47 What Foods Improved Michael's Biomarkers 26:55 How Do You Know If a Food Is […]

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