Order my new book: Timestamps: 00:27 Lifespan in dogs 01:05 Calorie restriction in dogs 04:45 Diet quality 08:16 Time-restricted eating 09:25 Glycine and methionine 10:25 Supplements 11:30 Rapamycin 13:38 Exercise Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The […]
Continue readingBurn belly fat standing abs workout designed for women over 50! In this video, you'll discover how to transform your core, burn belly fat, and boost your metabolism with a series of 20 engaging exercises that are perfect for beginners and suitable for any fitness level. Strength training is key to maintaining muscle mass and […]
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Continue readingThe side effects of Herbalife supplements. They are considered to be a well-established cause of serious liver injury. This video was scripted by our new Senior Research Scientist, Dr. Kristine Dennis. In the future, she may even start narrating some of her videos! For more on the sad state of supplement regulation, check out: β’ […]
Continue readingThis is a healthy high protein, low sugar shake you can make for dessert or anytime you want to increase your protein intake to support healthy weight loss. Get early access to Pumpkin Spice Mood Boost
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Continue readingOrder my new book: Timestamps: 00:29 Introduction 02:43 Question 1: Death and longevity 11:23 Julieβs advice to Siim 12:58 Meeting likeminded people interested in longevity 17:33 Dave getting stem cells 19:33 Rejuvenation Olympics 22:18 How I share evidence 28:53 Longevity as a sport 40:58 How the Rejuvenation Olympics works 48:28 Whatβs the best biological age […]
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Continue readingMy postpartum fitness journey started before I was even pregnant. Consistency before, during and after is the only reason I was able to get here – luck had nothing to do with it. As a women with hypothyroidism who doctors said would "struggle" to conceive I was nervous about the changes my body would go […]
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