Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical performance in older adults. This benefit is attributed to the flavonoids in cocoa, which are reduced in alkalized (Dutched) cocoa. Natural cocoa also enhances walking performance in people with peripheral artery disease by improving blood flow and mitochondrial […]
Continue readingGet Seed's DS-01® Daily Synbiotic here (discount code – LCL25): I haven't been sick in years and I attribute a lot of that to my food and supplements! I'm finally unveiling my updated supplement routine and I wanted to share it with you. I've linked all the items below, but if I were to give […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingCher and Tina’s Secret To Stay Young!? #shorts #fabulous50s #stayyoung ✅ Start here! ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day […]
Continue reading✨FREE WEEKLY NUTRITION NEWSLETTER & 10 FREE RECIPES!👇🏻 Today I'm sharing my favorite simple and healthy grain-free granola recipe that ALSO has zero grams of added sugar! Enjoy! Ingredients: 1 1/2 cups unsweetened coconut shreds 1 cup nuts, roughly chopped (any combination) 1 Tbsp. chia seeds 1 tsp. cinnamon 2 Tbsp. coconut oil Pinch of […]
Continue readingThank you to Audible for sponsoring today's video! New members can try it free. Visit or text abbeysharp to 500-500 to try @Audible. #ad Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, I am going to be throwing down some hot takes on weight, jumping off from the super controversial yet super […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode Protein: Timestamps: 00:34 What Causes Muscle Growth 02:23 How Many Reps and Sets for Muscle Growth 04:40 How Much Protein For Muscle Growth 05:58 How Many Meals Per Day to Build Muscle 08:07 My Protein Shake 09:28 Animal vs Plant Proteins 10:55 Cold Exposure […]
Continue reading"There are many on the market. The reason I chose this Skinny Me bar is because it was in my local grocery store. Ghirardelli did not have a bar of non-sugar sweetened chocolate. This bar has all of the right wording on the packaging. The ingredients list lets us know that the sweetness comes from […]
Continue readingCrystal shows us how she makes her Double Chocolate Peanut Butter Pie! This is honestly the best dessert I've ever had and it's all vegan, gluten-free, easy to make and you don't even have to bake it! We thought this would be a good video to post now considering Valentines Day is in a few […]
Continue readingFREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue reading