💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readinghow to reach 10,000 steps with micro workouts throughout the day…Walking exercise back in the 80s was named the pump and walk…To do the proper “pump ‘n’ walk,” take a “diagonal stride,” swinging the arm opposite the striding leg, i.e., when your left leg is striding forward, your right arm is pumping, and vice versa. […]
Continue readingFREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingHow do we explain studies that suggest overweight individuals live longer? If you missed my other videos in this series on the ABCs of obesity, see: • The Best Knee Replacement Alternative for Osteoarthritis Treatment ( ) • The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes ( ) • The Effects […]
Continue readingAsthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: […]
Continue readingJoin Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60: 👩🍳 Click here for the full recipes: 🛍 Products I Used During This Video: Sugar Free Honey (discount code: lowcarblove) – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingLearn more about weight loss life coaching with Pahla B:
Continue readingGet 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Thanks to Thrive Market for sponsoring todays video! Today I'm sharing my SUPER SIMPLE high protein breakfast recipe that I've been absolutely loving lately. Enjoy! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! […]
Continue readingJoin my 14 Day gut reset challenge to help you heal your gut, de-bloat and detox. It's called the Feel Good 14 – get details here
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