what I eat in a day | healthy, high protein & homemade meals
What I eat in a day to hit 130g of protein making healthy homemade meals. This is how I ate to lose 45 pounds and what I eat to stay lean and toned
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Fluffy Airfryer Low Carb Apple Pie Cinnamon Rolls in 10 Mins!
Get Seed's DS-01® Daily Synbiotic here (discount code – LCL25): 👩🍳 Click here for the full recipe: 🛍 Products are tagged in the video! ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW […]
Continue readingTop 7 Sleep Supplements You Should Have In Your Stack
Bon Charge Black Friday sale for 25% off: 00:00 Inositol 01:19 Glycine 03:18 Theanine 05:20 Bon Charge sponsorship 06:11 Ashwagandha 07:05 Magnesium 08:33 Melatonin 09:52 Creatine Top 5 Evidence-Based Skin Anti-Aging Supplements That Work: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy […]
Continue reading32 Quick High Protein Snack Ideas To STOP Unhealthy Binging
GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing 32 quick high protein snack ideas to help avoid cravings for unhealthy alternatives. Pumpkin Spice Mug Cake Recipe: Halloween Snack Board Blog: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE […]
Continue readingSierra Schultzzie on Escaping Diet Culture and Finding Body Positivity
On today’s episode of Bite Back with Abbey Sharp, we dive into body positivity with lifestyle content creator Sierra Schultzzie. Sierra opens up about body kindness and confidence as a mom of young children, her journey with PCOS, diet, and food, and how she shares creativity and self-love through her content. I will also be […]
Continue readingLogan Paul Has Gone TOO FAR This Time
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingCholesterol and Keto Simplified
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. A paper published in 2022 shows low-carb dieting to be beneficial for 12 of 13 cardiovascular risk factors. The one outlier is LDL cholesterol, […]
Continue readingI Created a PRESENT to Reduce Your Stress and Anxiety!
Bird sounds Recorded in my backyard Just for your relaxation : Listen to the relaxing birdsong sounds in this video to reduce stress and anxiety. Your key to relaxation and peace of mind! #fabulous50s Bird song sounds for sleeping, waking, white noise, background sounds, calming sounds, high frequency sounds, sounds to reduce stress and anxiety, […]
Continue readingWHAT I EAT IN A DAY | Easy 10 Minute Vegan Meals!
Use SIMNETT25 at checkout for 25% off your first month of Seed's DS-01® Daily Synbiotic: MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 SIMNETT NUTRITION MERCH 👕 USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS: SOCIALS • INSTAGRAM (DEREK): […]
Continue readingHow Much Exercise Is Too Much?
How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit for longevity benefits is 30 miles […]
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