Megadosing Astaxanthin, Fixing Food Sensitivities, and More – Q&A with Tim Gray

Join the Health Optimisation Summit (Code SIIM for discount): Timestamps: 00:00 Intro 01:30 How to get sleep when your mind is racing 06:45 Thoughts on agmantine sulfate 08:25 Food sensitivities and autoimmunity 14:20 Is NMN safe long-term 18:20 Is CoQ10 worth it? 24:30 Omega-3 supplements and biological age 26:40 Experience megadosing astaxanthin 29:20 How to […]

11 High Protein Foods To *AVOID* [If You Want To Lose Weight]

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing 11 high protein foods to avoid if your goal is primarily to lose weight and lose body fat. My Pumpkin Spice Mug Cake Recipe: COMPLETE INTERMITTENT FASTING PROGRAM: Study Mentioned: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY […]

What to do with tahini…

What a Dietitian REALLY Eats For Breakfast (…this may surprise you)

High protein, high fiber, SUPER sweet and delicious pancakes 🥞 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER […]

Podcast: Love Your Liver

There is a lot you can do to keep your liver healthy. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Risks and Benefits of Nicotinic Acid (NA), a NAD+ Booster

Given niacin’s decades of use as a cholesterol drug, we have a good idea of its safety profile. ​​This is the third video in my NAD+ series. If you missed the first two, see Do NAD+ Levels Decline with Age? ( ) and Can NAD+ Boosters Increase Lifespan and Healthspan? ( ). Stay tuned for: […]

Realistic What I Eat in a Day! Low Carb + Easy Meals

Thank you to Home Chef for sponsoring this video! Head to to get 50% off and free shipping on your first Home Chef box with code LOWCARBLOVE50. ✨Get My Recipe Ebooks: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: […]

I MEGADOSED Creatine for a Week and Here’s What Happened

Order my new book: Top 15 Supplements to Take: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: Twitter:

12 Foods That Will *TRANSFORM* Your Body [Without Going On Ozempic]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 12 foods that are rich in the types of protein, fat or fibers that help to act as an appetite suppressant. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! Studies Mentioned: *STAY CONNECTED* […]

I spent years feeling stuck & wondering why nothing worked. Until I stopped doing THESE 5 things

When I did, everything changed. I lost 45 pounds in 6 months and felt confident in my body again. Here’s what I stopped doing: 1️⃣ Skipping protein – Muscle = metabolism. More protein, more fat burn! 💪 2️⃣ Obsessing over cardio – Strength training was the real game-changer! 🚀 3️⃣ Drinking my calories – Lattes […]