💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:30 My Sleep Results 01:28 Melatonin Anti-Aging Benefits 02:28 Melatonin Dosage 04:51 My Bloodwork Results 06:20 Does Melatonin Suppress Natural Production 07:28 Should I Take Melatonin Longevity and Anti-Aging Playlist: Code SIIM10 for Herbatonin 3mg: Code SIIM10 for Herbatonin 0.3mg: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger […]
Continue readingA quick 10-minute toned arm workout designed for women over 50 and is suitable for beginners. 10 arm exercises using dumbbell weights to combat muscle loss, a common issue after 50, by targeting key arm muscles to build strength and enhance definition. Discover why strength training is the ultimate tool for weight loss and maintaining […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingThanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any drink mix purchase. Today I'm sharing what I would eat to lose weight (2024 update). My Protein Powder! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: […]
Continue readingHey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about how 0 sugar diets don’t typically work or are needed as our bodies naturally detox on there own! Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBO™ E-BOOK! […]
Continue readingNew subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingWhich foods can increase collagen deposition and prevent wrinkles? What about all of the vegan “collagen” products on the market? This is the last video in a three-part series on collagen. If you missed the others, see Do Collagen Supplements Work for Skin Aging? ( ) and Collagen Supplements for Arthritis ( ). In my […]
Continue readingUse code SIIM10 for NoordCode Mag Six: Get my free supplement list: Join my free longevity training: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: […]
Continue readingThanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. As women reach middle age, many will gain about 1 pound (0.5kg) a year. This steady increase in weight is attributed to age rather than menopause itself. However, the transition into menopause […]
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