Join the VO2max Challenge with me this February, and WIN tickets 🎫 to the Biohacker Summit in Helsinki as well as the very limited Optimized Day workshop! Sign up here: Are you looking to improve your physical health and performance 🏃🏻♀️, and increase LONGEVITY – in a concrete and measurable way? If you answered YES, […]
Continue readingWhether you have 5 pounds to lose, 25 pounds, 50 pounds, or more, it will take time. I have many videos on how to get the most out of your fat loss efforts. You can find them on my channel page: But, if your past experience with dieting has been subpar up to this point, […]
Continue readingBurn Belly Fat Fast! Best Standing Abs Workout you'll love! 💖 #shorts full walking exercise workout here: ✅ Take the challenge!🔝 This doable exercise is for women who can't get to the floor but still want a powerful ab workout. Elevate your fitness journey without hitting the ground—because every woman deserves a strong core, no […]
Continue readingDoctors and patients alike vastly overestimate the power of bisphosphonate drugs, such as Fosamax, to prevent fractures. Most people say they wouldn’t be willing to take many of the most commonly prescribed drugs if they knew how little benefit they actually offered. I recently gave a webinar on osteoporosis, and you can watch the whole […]
Continue readingI love Costco, but hate buying in bulk when I’m not sure what to do with the ingredients. These are the best healthy Costco finds to make high protein meals without any waste! Download my Costco Grocery List here – 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get My Guiltless Recipe eBook to eat better […]
Continue readingFind out exactly how to get a shredded back with this step-by-step guide to build a bigger stronger back. Not only will you learn the best exercises to build a wider back and lats but you'll also learn diet tips to burn fat and get ripped. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner […]
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Continue readingKnow the Fitness Code for Women Over 50: Exercise over 50 is essential for healthy aging! Just one day at a time is all you need to focus on. You've got this!!! ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in […]
Continue readingCome with me while I shop at Costco! There are a ton of healthy vegan options and some not so healthy ones too. Does your Costco have the same stuff as this one? Let me know in the comments down below. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 […]
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