Why Are Europeans Skinnier Than Americans Despite Eating A Lot of Carbs

Pre-order my new book: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get […]

The Perfect WIEIAD doesn’t exist.. OR does it? (LOVED THIS)

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]

WHAT I EAT IN A DAY | Easy High Protein Meals for Weight Loss

Welcome back! I hope you love seeing what I eat in a day and all these super easy, high protein recipes to help you lose weight, build muscle and really just be healthier! 🍴 Get my MEAL PLAN – 💌 Join My Newsletter – 💪 Get 7 Days Free in my personal training app, MOVE! […]

I lost 3 kilos but maintained most of my strength

Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]

Supplements To Take After 50, Top 5 Things to Improve Sleep – Q&A

Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:01 Recommended supplements for people in their 40s? 08:44 Three simplest ways to increase VO2 max 13:45 What will you do in your 30s that makes the biggest bang for your buck that is not exercise? 16:42 How to decrease stress levels? Any breath […]

BREAK THROUGH YOUR WEIGHT LOSS PLATEAU | 5 Simple Tips That Work Every Time

6 Week Summer Meal Plan!👇🏻 In this livestream, we're sharing the top 5 simple tips to help break through a weight loss plateau. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that […]

Something needs to change (… I can’t keep doing this)

Thank you to Trade for sponsoring. Visit to enjoy a free bag of coffee when you subscribe. You'll get 3 bags of coffee for the price of 2 or savings of more than 30%! Hey everyone, I’m Abbey Sharp! Welcome to Abbey’s Kitchen. In today's video we are going to get personal and vulnerable, but […]

Friday Favorite: Is Millet Healthy?

Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different plants. Which is the most healthful? What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third cup of millet every day? Isn’t it mind-blowing that […]

Podcast: Beating Prostate Cancer

New research on prostate cancer screening and diet. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

What I Wore This Week | Activewear sets