💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingYou stepped on the scale this morning, and it was up 1.2 pounds from yesterday. Your heart sank to your stomach, and your brain went into overdrive, telling you that obviously, this is a disaster – you’re gaining weight! You’re never going to get to your goal, or if you do, now it’s going to […]
Continue readingThe fabulous Jean Veloz (March 1924-January 2023) was 90 years old when this video was filmed. She is a shining example of what an "old woman" is! Full of vitality, fun, great company, slim, healthy, beautiful…Whats not to love.
Continue readingThanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. After 7 years of Intermittent Fasting, I'm changing my Intermittent Fasting schedule. Today I'm sharing how I've changed my Intermittent Fast and why. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION […]
Continue readingRight now, Hero Bread is offering my followers 10% off their first order! Just go to and use my code ABBEY. Thank you Hero Bread for sponsoring today's video! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about a handful of popular celebrity-owned wellness food and supplement […]
Continue readingGet 20% off ALL Mary Ruth's Organic Products on Amazon (Code: MROMAYRA) – 👩🍳 Click here for the full recipes: 🛍 Products I Used During This Video: Large Blender – Small Personal Blender – Ribbed Glass Cups & Straws – Sugar Free Honey (discount code: lowcarblove) – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingThank you to Pendulum for sponsoring this video. Go to to save 20% off the first month of any membership order. Study links: While it’s important to know which foods are high in nutrients, it’s not enough. You also have to consider how much of what you eat is actually making it into your body. […]
Continue reading15-minute low-impact walking exercise WORKOUT created for women over 50. This workout is perfect for those looking to target belly fat and embrace weight loss in a gentle, yet effective way. Tailored to meet the unique needs of mature women, this routine is a fantastic way to keep fit, improve your health, and work towards […]
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