Belly Fat Driving You Mad! Let’s Do Something About It Together!
Belly Fat Driving You Mad! Let’s Do Something About It Together! Join the 14 Day Weight Loss Glow Up Challenge: #fabulous50s #bellyfat #fitnessmotivation
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Ladies, let’s talk more about the downsides of shaving facial hair! 😱 #shorts
……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]
Continue readingLet’s answer some facial hair questions! #shorts #fabulous50s
……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]
Continue reading7 Clear Signs You’re Burning MUSCLE [NOT Fat]
Thanks to Gem for sponsoring today's video! Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing the 7 clear signs that you're likely burning muscle, NOT fat. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE […]
Continue reading20 *Tiny* Habits That Will CHANGE Your Body Forever
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 20 tiny habits that are great to stack on top of one another to start seeing some major changes in body composition, sleep and gut health. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE […]
Continue readingFor week 10 of the Daily Dozen Challenge, your challenge is to move your body! #dailydozenchallenge
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingWhat I Eat In A Day for BREAKFAST Mon-Fri
Let’s spend the week together! Showing you what I eat every morning for breakfast to give you quick easy recipes to help you eat healthier and lose weight. Get 25% off Ritual Synbiotic+ with code LOVESWEATFITNESS25 – Thanks Ritual for sponsoring a portion of this video. 💌 Join My Newsletter – 🤍 SUBSCRIBE TO MY […]
Continue readingZero Carb Crust Chicken Caesar Pizza! Easy Low Carb and Keto Meal
Get Seed's DS-01® Daily Synbiotic here (discount code – LCL25): 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Pizza Pan – My Caesar Dressing: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just […]
Continue readingThe Best Peptide for Skin Anti-Aging
Use code SIIM for 20% OFF Alitura Naturals: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]
Continue readingThis Is Why People Live Past 100 Years – Siim Land on the Ideal Day Podcast
💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:25 Why I Got Into Longevity 07:08 The Longevity Leap Philosophy 14:14 Body Composition and Longevity 24:50 Calorie Restriction and Longevity 33:23 Time Restricted Eating 38:25 Foods for Longevity 45:20 Exercise and Longevity 53:40 Sauna and Longevity Longevity and Anti-Aging Playlist: Adam Parker Instagram: Join me at the […]
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