Supplements To Take After 50, Top 5 Things to Improve Sleep – Q&A

Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:01 Recommended supplements for people in their 40s? 08:44 Three simplest ways to increase VO2 max 13:45 What will you do in your 30s that makes the biggest bang for your buck that is not exercise? 16:42 How to decrease stress levels? Any breath […]

BREAK THROUGH YOUR WEIGHT LOSS PLATEAU | 5 Simple Tips That Work Every Time

6 Week Summer Meal Plan!👇🏻 In this livestream, we're sharing the top 5 simple tips to help break through a weight loss plateau. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that […]

Something needs to change (… I can’t keep doing this)

Thank you to Trade for sponsoring. Visit to enjoy a free bag of coffee when you subscribe. You'll get 3 bags of coffee for the price of 2 or savings of more than 30%! Hey everyone, I’m Abbey Sharp! Welcome to Abbey’s Kitchen. In today's video we are going to get personal and vulnerable, but […]

Friday Favorite: Is Millet Healthy?

Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different plants. Which is the most healthful? What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third cup of millet every day? Isn’t it mind-blowing that […]

Podcast: Beating Prostate Cancer

New research on prostate cancer screening and diet. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

What I Wore This Week | Activewear sets

NEW ITEMS at Costco August 2024! Low Carb, Healthy, Weight Loss Finds

Get your free LMNT Sample Pack with any purchase: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe […]

How My Body *TRANSFORMED* | One Year Postpartum Body Update

6 Week Body Recomposition Meal Plan 👇🏻 Today I'm sharing my one year postpartum body recomposition update! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find the items […]

My Health Update

Pre-order my new book: My next retreat: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out […]

How To Finally Lose the LAST Five Pounds

You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with that? Why is it taking so long, and what do you need to do to be done with dieting? Well, on today’s episode of the […]