Fast Weight Loss vs. Permanent Weight Loss

Which would you rather: lose weight fast, or lose weight permanently? This is easy: FAST weight loss! No, wait. PERMANENT weight loss. Fast? Permanent? It’s so hard to choose! Well, hold onto your hat, GOALfriend, because they’re not mutually exclusive, and today I’m going to tell you how you can have BOTH. First a disclaimer: […]

Making candy from mushrooms! 🍬 #snacks #plantbased #candy

The never ending list of nutrition truths that influencers don’t want you to know!

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Diet and Caloric Restriction for Longevity—The Monkey Trials

How can we make sense of the disparate results from the four primate studies on caloric restriction and lifespan? Here are some of my previous videos on dietary restriction if you’re interested in taking a deeper dive: • The Benefits of Caloric Restriction Without the Actual Restricting ( ) • Caloric Restriction vs. Animal Protein […]

Did I Get Weight Loss Surgery? Dealing with Excess and Loose Skin After Weight Loss

Get a FREE Sample of LMNT Here: ✨Get My Most Popular Recipes in My Ebook! 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat […]

Reduce Belly Fat With One Drink

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

10 Things I WISH I Knew Before Eating A High Protein Diet… [High Protein Diet For Weight Loss]

Autumn's Zero Sugar Protein Powder!👇🏻 Today I'm sharing what I WISH I knew before I started adding more protein into my diet. Best Proteins For Weight Loss Blog Post: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Studies: […]

Can a $2M Biohacking Plan Reverse Aging 30 Years?! (Reviewing Bryan Johnson’s Nutrition Blueprint)

Use my link to join Thrive Market today to get 30% off your first order + a free gift worth up to $60! Thanks Thrive Market for sponsoring today's video. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be taking a look at tech millionaire Bryan Johnson’s biohacking Longevity […]

Join us for our next webinar, “How Not to Age Book Club (1/4)” on January 26 at 2pm ET. #bookclub

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

This Protein Mistake Is Nuking Your Kidneys

💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode Mag Six: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: […]