Everything Witney Carson ate in a day of workout and healthy eating. #dancer #wieiadhealthy #dietitian 
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Eight threads of saffron a day can improve visual acuity in older adults with mild or moderate age-related macular degeneration. What else can saffron do? See: • Benefits of Cumin and Saffron for Weight Loss ( ) • Saffron vs. Memantine (Namenda) for Alzheimer's ( ) • Saffron for Erectile Dysfunction ( ) • Saffron […]
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Continue readingWhat a dietitian think about this extremely low calorie what I eat in a day. I have a lot to say about diet culture, healthy eating and weight loss! Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan Check out my brand neue theory for your new favourite plant-based, […]
Ryan and I lost 80 pounds by ditching diets and this is how we did it. In this video, we’re sharing the biggest mistakes we made, what finally worked, and how we broke through plateaus to transform our bodies for good. 
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Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. His most recent team appointments have been as Head of Sports Medicine and Sports Science at Liverpool […]
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Science-Backed Hack!Rewire Your Brain in Seconds! Science-Backed Hack! Did you know that challenging your brain with new tasks can help improve memory, focus, and even slow down cognitive decline? When you actively notice 10 things you've never seen before in your environment, your brain lights up as it engages the prefrontal cortex and hippocampus—the areas […]
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