This 102-Year-Old Marathon Runner Is Insane

Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: […]

Continue reading

My #1 Fitness Motivation Tip! #shorts

Fitness motivation for when you couldn't be bothered, feel lazy and cant get going. My #1 fitness motivation tip #shorts #motivation #fabulous50s #womenover50 #fitnessmotivation ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! […]

Continue reading

This One Food Is WAY Worse Than I Ever Thought…

Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing the absolutely shocking impacts of ultra processed foods on our health, weight COMPLETE INTERMITTENT FASTING PROGRAM: Studies: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE […]

Continue reading
1 2 3 202
>