ANTI INFLAMMATORY FOODS | What I Eat Every Week As A Nutritionist

Get a special deal off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! GEM’s real food Bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds means you could save an average of 30%! I'm sharing the anti […]

Dietitian’s BRUTALLY HONEST Review Of Ballerina’s What I Eat in a Day

Abbey Sharp reacts to a Ballerina's day of eats, part 1. 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ […]

My secret to reducing belly bloat

My Business Partner VIOLATED Me! #welistenandwedontjudge #challenge

Some things should be kept a secret… 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! […]

Risks and Benefits of Nicotinamide (NAM), a NAD+ Booster

The metabolism of NAM may deplete our methylation capacity, interfering with the normal metabolism of hormones and neurotransmitters, and produce a neurotoxic compound in the process. For the DIY anti-wrinkle recipe, watch my presentation How Not to Age ( ). For NAM’s role in cancer prevention, see The Best Supplement to Prevent Skin Cancer ( […]

Clear Plaque From Arteries Naturally with This Protocol

Order my new book: Surprising Link Between Exercise and Artery Plaque: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: […]

Freezing Carbs Can REDUCE Blood Sugar!

I bet. you didn't know that freezing, defrosting & re-heating your carbs can lowered the glycemic response by 40%. Follow for more easy and intuitive hacks! #bloodsugar #sugar #carbs #weightloss 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite […]

7-minute morning routine for a flat stomach | what I do every day to de-bloat

This simple 7-minute de-bloat morning routine has been a game-changer for my digestion & keeping my stomach flat & more toned. These daily habits help reduce bloating, ease puffiness, & support gut health—try them for a week and see how much better you feel! ❤️ SUBSCRIBE TO MY CHANNEL: 🥑 My MEAL PLAN – 💪 […]

3 GREEN SMOOTHIES You’ll Actually Want to Drink {Healthy & Delicious!)

PRINT THE KALE KIWI SMOOTHIE RECIPE: PRINT THE APPLE SPINACH SMOOTHIE RECIPE: PRINT THE CUCUMBER PINEAPPLE SMOOTHIE RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ You’d be hard-pressed to find a healthier, more well-rounded […]

I used to eat these because I thought they were “healthy” #highprotein