🎃 28 DAY INTERMITTENT FASTING CHALLENGE!! [join me!] 🍁
Join my Fall Intermittent Fasting Challenge!!🎃👇🏻
In this livestream, I'm sharing ALL the details for how to join the Fall Intermittent Fasting Challenge. Let's DO this!!!🥳
COMPLETE INTERMITTENT FASTING PROGRAM:
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
A nice livestream, Autumn!❤
???? 1tbs of creamer isnt enough for my morning coffee. It’s still bitter even with Monk Fruit, so I use 2-3 tbs. Will that make me gain weight ????
What about people with high cortisol
You would only know by having your doctor do this test.
???is this challenge appropriate for someone who has already been fasting for a while currently I implement a 20:4fasting protocol with occasional extended fasting???
Omg! I’m so excited to join my first challenge with Autumn 🎉
Super excited to join this challenge!! Already preparing lol
Yayyy!!! Bummed I “fell off” the Summer Challenge around Week 2 and forgot to buy the new recipe book before it went away. 🤦🏾♀️ I continued with my AEN Nutrient Timing, though.
Does having a T of heavy cream break a fast?
@melissa pintone I believe if you’re looking for maximum gut benefits, it will break the fast.
Yes!!! October starts the challenge. Thank you for doing this with us. Give babygirl our love🤗
Is it a paid challenge?
So excited to start , I need the motivation,
I’m so excited to start this challenge but I’ll use the one I bought previously.
Baby looks just like her dad 🙂
????Can the workouts be done at home or gym required?
😍 I want to join! But October is my birthday month! Ugh I know there’s always an excuse…😄 I’ll try!! 🎉