š 28 DAY INTERMITTENT FASTING CHALLENGE!! [join me!] š
Join my Fall Intermittent Fasting Challenge!!ššš»
In this livestream, I'm sharing ALL the details for how to join the Fall Intermittent Fasting Challenge. Let's DO this!!!š„³
COMPLETE INTERMITTENT FASTING PROGRAM:
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A nice livestream, Autumn!ā¤
???? 1tbs of creamer isnt enough for my morning coffee. It’s still bitter even with Monk Fruit, so I use 2-3 tbs. Will that make me gain weight ????
What about people with high cortisol
You would only know by having your doctor do this test.
???is this challenge appropriate for someone who has already been fasting for a while currently I implement a 20:4fasting protocol with occasional extended fasting???
Omg! Iām so excited to join my first challenge with Autumn š
Super excited to join this challenge!! Already preparing lol
Yayyy!!! Bummed I “fell off” the Summer Challenge around Week 2 and forgot to buy the new recipe book before it went away. š¤¦š¾āāļø I continued with my AEN Nutrient Timing, though.
Does having a T of heavy cream break a fast?
@melissa pintone I believe if you’re looking for maximum gut benefits, it will break the fast.
Yes!!! October starts the challenge. Thank you for doing this with us. Give babygirl our loveš¤
Is it a paid challenge?
So excited to start , I need the motivation,
Iām so excited to start this challenge but Iāll use the one I bought previously.
Baby looks just like her dad š
????Can the workouts be done at home or gym required?
š I want to join! But October is my birthday month! Ugh I know thereās always an excuseā¦š Iāll try!! š