🔥How to Build Muscle at Home in Just 7 Moves (Women Over 50!)
Build Strength & Fight Osteoporosis – 7-Move Dumbbell Workout for Women Over 50
Strength training is one of the most powerful ways to stay strong, independent, and healthy as you age. This full-body dumbbell workout is designed to help you build muscle, strengthen bones, and fight osteoporosis and sarcopenia with simple yet effective exercises.
Workout Breakdown:
7 strength-building exercises using dumbbells
3 sets to maximize muscle growth and endurance
Warm-up and cool down included
Low-impact but highly effective for women over 50
Why Strength Training Matters Over 50:
Prevents Osteoporosis – Weight training strengthens bones and helps reduce the risk of fractures
Fights Sarcopenia – Resistance training prevents muscle loss and maintains mobility
Boosts Metabolism – More muscle means better fat-burning, even at rest
Improves Balance and Posture – Essential for stability, coordination, and injury prevention
Grab your dumbbells, press play, and let's build strength together.
Like and subscribe for more strength workouts designed for women over 50.
#StrengthTraining #WomenOver50 #DumbbellWorkout #BuildMuscle #OsteoporosisPrevention #Fabulous50s
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #WomenOver50 #DumbbellWorkout #OsteoporosisPrevention
Thank you so much ❤
Thank u
This came thru just as I was finishing one of your other weight workouts 😅. Just set the reminder to do this Wed AM — can’t wait to get started!
Thankyou shellea I love your workouts. I am doing your 14 Day challenge, and I have been working out with you for the months of february and march.
I am feeling so much better. I certainly feel a lot stronger and happier. I love your calming voice too!!!❤❤❤🎉🎉🎉
I am 64, and I was dealing with anxiety. I am so much better now.
Looking forward to do this workout
❤ this work out I love all the ones on your channel and love the song at the end. It’s one of my favorites from one of your previous workouts. Great job. This will work for me because I am 74.😊
Yay a new workout
Hi! The cookbook resource you sent is absolutely awesome thank you 😊 ❤🎉
Thanks!
Thank you. Just diagnosed with osteoporosis and have been looking for a full body weight routine without going to the gym.
Same here
Love your weight workouts! They are the only ones where I can use 12 lb weights for some of the exercises. You know what we need. Thank you and keep ‘em coming!
Great workout for this rainy Monday. 😅
Thanks, Shelley 💞 have a great day, and blessings to all 🙏🏼
I’m loving these workouts! I always focused on cardio and never gave building muscle a thought tell I noticed I wasn’t lifting or getting up off the floor as easily. Now I’m more focused on building muscle and getting stronger. You make this challenging but not to the point I can’t move for a week like other programs. Id love a workout app for my TV , I’d pay for that. ❤
I’ve been doing some of your older workouts. I moved up to 5 and 8 lb weights. Over the past 2 months of exercising I’ve lost 6 pounds and my hourglass figure is coming back. Thank you so much for these workouts and the motivation!
Excellent, ty
Yay! Another GREAT workout! You are AMAZING!
Great new workout! I love it. Thank you.😊
Very good, thanks Schellea x
You know I love these full body ones Schellea! This one is no exception and you always manage to keep your videos fresh. I have been working out for quite a few years now but it was always a bit of a chore until I found you. Now so much fun and I look forward to the new ones while also enjoying all the videos from past years. So thank you once again!☺️❤️😂
GREAT WORKOUT Schella! I like the variety you offered in this video by sitting and floor weight exercises. Could I add a suggestion to add an extra 5 min. to the cool down for our muscles. Feel very energized for the day. Thank you for another successful video. Appreciate you so much in all the hard work creating new content for us.❤