#1 Fasting Technique for Fat Loss

There are many ways to structure an intermittent fasting plan for fat loss and overall weight loss. Examples include the 16/8 lean gains method, 5:2 diet, eat stop eat, alternative day fasting, and omad (one meal a day). Even though all of these can be great plans few compare to the ease, simplicity, and effectiveness of the warrior diet.

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The Warrior Diet is based on the eating patterns of ancient warriors. It includes a 20-hour period of fasting during the day followed by 4 hours of feasting at night. This approach allows you to eat very large filling meals while staying lean. It's also rooted in the belief that fasting during the day can enhance productivity by stabilizing blood sugar levels, mirroring the behavior of hunters and gatherers who would need that boost in focus to outsmart and catch prey. During the 4-hour feasting window, you should primarily eat whole, nutrient-dense foods while avoiding processed and refined foods. By focusing on filling, low-calorie foods, you'll naturally reduce calorie intake without strict calorie counting. If you only eat during a four hour period and you stick primarily to protein, fruits, vegetables, and natural sources of fats and carbs it becomes extremely difficult to overeat before feeling full making fat loss feel effortless. Keep in mind when starting out certain hunger hormones like ghrelin will continue to be released during your normal eating times like breakfast lunch and dinner. But if you give your body a few weeks to adapt your hormones and appetite will stabilize.