1 Thing That *MAJORLY* changed my body.

I have leaned out quite a bit this year and this is really the only major thing I've changed when it comes to my diet. If you're trying to lose weight or get more toned, up your protein!

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  • @LoveSweatFitness says:
    August 13, 2024 at 5:23 pm

    Have you tried this?

    Reply
  • @Healthy_Lifestyle_Advocate says:
    August 13, 2024 at 5:48 pm

    I have started this myself and it truly works.

    Reply
  • @fairygurl5448 says:
    August 13, 2024 at 7:15 pm

    I recently started replacing one meal with LSF protein and I’m seeing awesome results! Thanks Katie!

    Reply
  • @ChairBear56 says:
    August 13, 2024 at 9:26 pm

    You look gorgeous Katie!🥇💘

    Reply
  • @rebekahbrittain7150 says:
    August 14, 2024 at 1:08 am

    1 g of protein per pound of target body weight. For me that’s 140 grams per day.

    Reply
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