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#1 Thing You Can Do To Prevent Injury From Fall #shorts

#1 Thing You Can Do To Prevent Injury From Fall #shorts

#1 thing you can do right now to prevent injury from fall is practice this challenging but doable balance exercise to help prevent falls for women over 50, seniors and anyone who wants to age well.

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Leroy Johnson

@justine132 says:

February 24, 2024 at 10:13 am

It’s challenging! But how does it PREVENT injury? Or does it better prevent a fall?

@LisaNix2 says:

February 24, 2024 at 10:43 am

I think it’s because it helps with balance. Falls can be caused from a lack of balance as we get older.

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