Home →
Women's Health →
#1 Thing You Can Do To Prevent Injury From Fall #shorts

#1 Thing You Can Do To Prevent Injury From Fall #shorts

#1 thing you can do right now to prevent injury from fall is practice this challenging but doable balance exercise to help prevent falls for women over 50, seniors and anyone who wants to age well.

Can Food Creators Eat Only ‘JUNK’ and Stay ‘HEALTHY’ and ‘FIT’? (…Reacting To KarissaEats)

Friday Favorites: How Much Do Doctors Actually Know About Nutrition?

💪Want Toned Arms? 12 Moves + Grab my 🎁 #shorts

Simple Trick To Reduce Risk Of Falls!

8-Minute Best Balance Exercises! Practice Everyday To Improve Balance And Prevent Falls

9-Minute Best Balance Exercises For Women Over 50! Do Everyday To Improve Balance

How To Make it Through the Holidays Without Gaining Weight

My #1 Fitness Motivation Tip! #shorts

Leroy Johnson

@justine132 says:

February 24, 2024 at 10:13 am

It’s challenging! But how does it PREVENT injury? Or does it better prevent a fall?

@LisaNix2 says:

February 24, 2024 at 10:43 am

I think it’s because it helps with balance. Falls can be caused from a lack of balance as we get older.

Reply