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It’s challenging! But how does it PREVENT injury? Or does it better prevent a fall?
I think it’s because it helps with balance. Falls can be caused from a lack of balance as we get older.
I cannot keep my balance 😢
Challeching but l keep one training .get better hopefuly.thanks❤
You are so bubbly 🍾 ✨️ love from Australia 🇦🇺 ❤️
Thank you. I’m exercising with your excellent videos, and I have already lost 5 pounds; yay 🥰🥰💐🙏🏼
Can you put your left foot too?
Almost done the first one 😂