Extremely Low Calorie Diet…(can you survive off of 600 calories?)
Things I do to prevent picky eating (these WORK)
How to Improve Your Heart Rate Variability
🔥Burn Belly Fat in 45 Minutes – Full Body Workout for Women 50+
Lose Arm Fat in 7 Minutes a Day – Beginner Friendly No Equipment!
🔥60-Min Longevity Workout – Strength, Cardio, Stretch & Brain Boost
7-Min Menopause Workout with Weights — Quick Strength For Women 50+
🔥Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Training!)
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It’s challenging! But how does it PREVENT injury? Or does it better prevent a fall?
I think it’s because it helps with balance. Falls can be caused from a lack of balance as we get older.
I cannot keep my balance 😢
Challeching but l keep one training .get better hopefuly.thanks❤
You are so bubbly 🍾 ✨️ love from Australia 🇦🇺 ❤️
Thank you. I’m exercising with your excellent videos, and I have already lost 5 pounds; yay 🥰🥰💐🙏🏼
Can you put your left foot too?
Almost done the first one 😂