#1 Type of Exercise for Longevity
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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My wife and I have Kaatsu bands. We alternate it with normal weights. Great, as it also helps with capillary proliferation, key as you get older, as without good blood-flow, it is harder to grow muscle.. Also helps even if you are doing household chores or just walking!
Yes, KAATSU chores and walking is a great workout haha
Interesting concept. I am generally skeptical of non-natural techniques for improved strength, believing that if there was a more effective way to build muscle evolution would have provided it, e.g., some sort of automatic biological function whereby blood flow to specific muscle groups is reduced to more quickly increase strength. I might be inclined to await greater evidence that no longer-term downside exist.
Siim has become quite the sales guy. 😅
Another good use for an inflated blood-pressure-meter cuff LOL
2k bands. I guess that no longevity for me haha
How did you become a Kaatsu specialist?
Backbridge push ups, follwed by walking lunges till you burn.
And if you can pivot in and out of the backbridge quickly that would be great…. 🦵🤸🏋️
parallel to this method you can also practice Tai Chi Kung Fu it can work very well
It puts less load on the joints, but joints also get strengthened by resistance training, which is important. The main reason steroids increase injury risk is that the muscle gets stronger much faster than joints. Why wouldn’t this method of training have the same issue? It’s not a big issue for non-athletes, but shouldn’t athletes be concerned about this?
Why not just do yielding isometrics for long periods? The constant muscle contraction does the BFR without equipment…