10 Foods I Buy *EVERY WEEK* As A Nutritionist [2024 Weight Loss Update!]
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Today I'm sharing 10 foods I buy every week that helped support my weight loss and wellness goals.
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Chapters:
0:00 Intro
0:36 Eggs
1:23 Cottage Cheese
2:34 Chocolate Chips
3:20 Apples
4:17 Sponsor
5:33 Kale
6:35 Skyr
7:15 Carrots
8:06 Nutpods
8:57 Broccoli and Cauliflower
9:31 Whole Milk
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice one, Autumn!❤
Great job! 🎉❤ You look fantastic and I know how much hard work you’ve put in. Our girls have slowed down too 😂 we eggspect this each winter 😅🤓
Another problem with low-fat cottage cheese, yogurt etc, is that aside from just not tasting as good (let’s be honest lol), it often has lots of really questionable ingredients. I’d much rather consume tasty actual food, and get the protein and fat my body actually needs, than save a few calories.
My liwfat just uses skim milk instead of whole milk
Could you do a video for protein for dairy free people? Thank you!
Great video. The Gem bites sound interesting. How do you find those things? Thank you for sharing your list of 10 things you buy every week with us. Have a great week! 💪❤️🇨🇦
I love honeycrisp apples too. I like to slice and then roast them (skin-on) and sprinkle with cinnamon. OMG! SO GOOD!
Awesome!!! ❤
Honeycrisp apples are so good! I’m so glad you said they’re okay. Going to add them to my grain-free oatmeal with some cinnamon tomorrow
Congrats on reaching your goal!🙌 Happy to see the apples and carrots. (Im Keto and IF)
I have watched you for years and love your advice.
Have you done a vegan protein powder yet Autumn? ❤
So helpful (as always!). Thank you!
Awesome video! I love your grocery videos because it helps me to get more ideas on what to buy. Thanks!
Autumn, did you take prenatal vitamins? I know they can be large… if not, that would be a great video to cover what supplements you did take while pregnant. Sorry if you e already covered this, I might have missed it.
Thank you for this. I was curious if you had any suggestions for dairy free options. I’m not able to eat it. Thanks!
I’m loving following your videos. One of my favourite snacks is apple slices and cottage cheese. I’ve started buying large bags of pre-shredded cabbage slaw every week. While I do have actual coleslaw a few times a week, I’ve actually started using shredded cabbage in place of lettuce in a lot of my salads, I top my tacos with it instead of lettuce on taco tuesday, etc. I love the crunch, it’s really nutritious and it lasts wayyyy longer in the fridge than lettuce.
Autumn Definitely A Must Needed Video!! Have A Wonderful Week!! ✨✨✨✨
Autumn I’m so confused about dairy. I added it back into my diet after watching your videos. But that new Netflix documentary made dairy sound pure evil. lol. Please help! Would love clarity on this.
I’ve become OBSESSED with the cottage cheese/ almond butter/ apple cinnamon bowl. It’s 10/10 delicious! Thank you!
Thank you for all the awesome information!! So helpful on this journey ❤❤ Question for u. I’ve noticed that if I have anything with sugar it raises my heart rate quite significantly for about 20 mins. Is this normal? I’ve been doing high carb for about 10 days now and loving it!! Thanks again!❤❤