10 Foods I’m Eating *EVERYDAY* To Lose 20 Pounds [As A Nutritionist]
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10 Foods I’m Eating *EVERYDAY* To Lose 20 Pounds [As A Nutritionist] Today I'm sharing the 10 foods I'm eating everyday to help me lose 20 pounds postpartum!
My Protein Waffles Recipe:
My Zero Sugar Protein Powder:
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Chapters:
0:00 Intro
0:21 Skyr
1:25 Canned Tuna
1:59 Protein Waffles
3:43 Collagen
4:06 Kettle and Fire Sponsor
5:15 Beef Sticks
5:43 Zero Sugar "Granola"
6:25 Strawberries or Blueberries
6:51 Half Caff Coffee
7:28 Nutpods
7:57 Ground Beef or Chicken
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for all you do
Good job, Autumn!❤❤
Autumn is face 5% fat good?
My favorite nutrition nerd 🤓. Sage is such a cutie. Have a great weekend Autumn and thank you for the video!
do you think you’ll ever make content on how to gain weight? i’m severely underweight from due to an eating disorder and would love any advice on how to weight restore in a healthy way
You should really see a Registered Dietitian
Can women with PCOS have Skyr or greek yogurt?
That broth looks yummy, its soup season finally ❤😂 loved the waffle prep! 28?! 😻
You look amazing Autumn and baby Sage is just delightful.
Hi! I’m curious if you could tell me the brand of the premade healthy “granola” you were talking about? I couldn’t hear the brand in the video and I would love to get some bc I am in serious food fatigue lol. By the way I love your protein powder! The chocolate is amazing!! Anyone who hasn’t tried must try. autumns protein powders put others to shame 😀. Can’t wait to try your high protein hot chocolate this fall!
STRUESLI
Thank you so much!
Aw yay, so happy you love my protein powder! You definitely need to try the hot chocolate – it’s a game changer!
And yes, the granola brand is called Struesli
SAGE! 💚 Thank you Autumn!
Sage has her mommy’s big pretty eyes!
Love this tips! I’m just not sure where you’re gonna lose 20 pounds from ? You’re already skinny ! 🤔
When I gain body fat, it’s usually in my butt/thighs area
Good info. Sage continues being adorable!
Thank you!🥰
Thanks Autumn for sharing your food list. I want to especially thank you for another video about how important protein is I can’t express to somebody that hasn’t embraced eating enough protein what a difference it does make. It’s a funny thing how eating more helps you lose fat weight and gain muscle anyway… Good on you
Hi, I think there might be something wrong with your website? I tried to purchase the protein powder and it won’t allow me to make any options for purchase or even to login. I’d love to buy some ! Thank you !!! Awesome videos and congrats on baby Saige. Beautiful !
Hi! Can you please email us at info@autumnellenutrition.com and we can help you? You can also try a different browser such as chrome or safari ❤️
@Autumn Bates Thank you, I will. Also I am using Chrome.
Omg what a cute lil baby! Congrats!
Thank you!!
I could eat strawberries or blueberries any time of the year, nonetheless when it comes to vegetables and fruit, I maintain a seasonal approach. It’s autumn season (no pun intended ha-ha) so it’s the last days of watermelon and peaches, nectarines therefore nowadays I stick to grapes, apples, plums, figs, kiwis (now that I remembered kiwis are member of the berry family ha-ha); fresh ones, I am not a fan of dried fruit apart from prunes. As for tuna, hats off to Autumn showing the can; mercury is a thing to bear in mind, so I opt for canned skipjack tuna. Cheers :D.
Hi autumn! What’s your take on matcha instead of coffee? It has some caffeine so that’s what I’ve been sticking too while breastfeeding. I have a 6 week old
Matcha is a great alternative if you prefer it!
Great video very helpful , my problem is time I’m on the go so this is great information thank you😊
Great info, thanks Autumn!