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FREE EASY VEGAN MEAL PLANNER 📝
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:
MUSIC:
17 USA Foods That are ILLEGAL in Other Countries
Do the Side Effects of Ozempic (Semaglutide) Outweigh the Benefits?
High protein grocery ideas
💪 PROTEIN PACKED Snack: Health and Wellness Tips From Experts
The Side Effects of Ozempic (Semaglutide) vs. the Risks of Obesity
Is This the Ultimate Diet Plan…? (& is this Government Food Guide Corrupt!?)
Do GLP-1 Drugs Like Ozempic (Semaglutide) Cause Pancreatitis and Pancreatic Cancer?
17 High Protein Food Swaps I *WISH* I Knew Earlier [Protein For Weight Loss]
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You pack so much useful information into 11 minutes 😮🎉. Thank you 🙏🏻 .
Wow that editing is really cool! Love your videos for years! Keep up the amazing work, you inspire so many of us more than you can imagine! Much love from Germany
Thank you for noticing! I bought some new software to help improve my videos. Sure takes longer to edit but I am sure with time I will become quicker. Always trying to improve and I appreciate you seeing it!
@@Simnettnutrition What software are you using? I like the words like Bananas behind you and the info bubbles you use. Nice job! Been following you for years!
Loved the extra text box info and journal sources in this one 🔥
Nice! I’m trying to make the editing a bit more exciting and include more info. Thanks for the feedback.
@@Simnettnutrition I hope you put as much effort into rest and play. Thanks for your hard work 💯 ✨
Krystal’s laugh brings me so much joy.
feels like everything Derek does, he does to make Crystal laugh, looking for her approval. cute! 🙂
Walnuts are one of the cheapest nuts at Costco and come in a huge bag! They are conventional in MD, USA but also low on pesticide residue. Great to add to oatmeal or make walnut taco meat.
We add red lentils to our oatmeal for added protein. You don’t even notice they are there.
I will try that
What a good idea Thx!
Do the red lentils cook at the same time as the oats?
@ Yes, we cook a pot of oatmeal with 2 cups of steel cut oatmeal, 1/2 c red lentils, 2 c plant milk, 2 cup water, 3 medjool dates, 2 apples, and 2 cup fruit (frozen or fresh) in an instant pot for 6 min. Then I add about 1 teaspoon of cinnamon (you can also add ginger, cardamom, etc) or taste. This makes enough for 2 people for 4-5 days. You can experiment with more lentils if you want.
Derek, you’ve been sharing Simnett Nutrition videos for almost 10 years now!!!!! I’ve been with you for a solid 7-8. My all time fav videos to pop up on my subscriptions. Love your work 💚
Always love seeing these videos with Canadian stores.
I agree about that brand of oats. They taste better and feel better. Oats seem to have certain nutrients and qualities no other food can replace.
These oats are soooo much better tasting than any other I’ve tried it’s wild!
Maybe a part 2 to this video where you show some of your favourite ways to use these 10 ingredients?
Peel banana insert into mouth.
@@FunkyToe369 He has many videos showing just that ☺️.
@@ronpoklitar5122 Then what? I’m confused.
derek youve been a handful of vegan role models for me as ive been vegan for 7 years now and i am getting in better phyical shape year by year, 35 years young!! loved that like 75% of your items you suggest and buy are my staples!! also found it amazing how your costco was not heavily crowded but i guess being in toronto is the reason.
Love these videos so much. They’re real, relatable, down to earth, informative and inspirational.
1. **Sweet Potatoes**
2. **Rolled Oats**
3. **Frozen Vegetables**
4. **Frozen Broccoli**
5. *Flax Seeds*
6. **Tofu**
7. **Bananas**
8. **Purple Cabbage**
9. **Lentils**
10. *Textured Vegetable Protein (TVP)*
I love this! you guys give me so much inspiration and ideas for healthy vegan meals.
You did such an amazing job editing this video! I’m in Canada too, and my go-to stores for shopping are Costco, Walmart, and Superstore—each one has its own great deals.
I’ve been vegan for 10 years now, and although I have a diploma in advanced holistic nutrition and a certificate in vegetarian & vegan nutrition, I still find your videos so inspiring and educational. It’s a breath of fresh air, especially with so many “no longer vegan” videos popping up these days. Thank you for staying true to it and keeping your channel going strong! Always looking forward to seeing your videos. 🙂
I love yellow split peas, especially this time of year — yellow peas have a special sweetness to them and are so good!
Beautiful editing. I love it. We can see the extra work u put in a great job..
Don’t miss fresh Pomegranates. Brilliant with oatmeal and proven to fight prostate cancer, I’d definitely also add frozen Edamame Beans and a whole load of frozen berries.
Simnet you’re the best vegan YouTuber ever! I value your level headed positive delivery and great information so much.