10-Min Burn Belly Fat Workout! Standing Abs With Dumbbell Weights!
10-Min Standing Abs Workout With Dumbbells To Lose Lower Belly Fat + Muffin Top! This Standing ab workout using dumbbell weights is perfect for women over 50, especially when targeting stubborn areas like the belly fat and muffin top. Incorporating dumbbells into standing exercises intensifies the movements, thereby engaging and strengthening the lower abs and oblique muscles more effectively. This targeted approach not only helps in sculpting these specific areas but also improves overall core stability and balance. Moreover, standing positions reduce stress on the back and joints, making these exercises safer and more sustainable for older adults. Additionally, the added weight resistance can help in increasing metabolic rate, which is crucial for burning fat and combating the slowing metabolism often seen in this age group.
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #bellyfat #absworkout
Love this and LOVE THE PUP! Thank you for promoting good fitness and flexibility I join you. I do Pilates a few times a week. Staying conscious about how we hold our bodies the rest of the time is important also. You are fabulous
Looks challenging..but I know it’s doable…added to my do list for tomorrow….yayyy strong abs..thank you dear😊
You are so right. A great way to spend 10 minutes. This one is very challenging, but I really feel my abs working hard, and that’s great. Thank you!
I liked this routine so much that i did it again after finishing it. Thanks!!
Thanks you so much Mrs. Schellea for this new video! Your are very so very inspirational and fabulous, and you have succeed in creating a new habit for me: to do my exercices each morning with you!
Your sweet workout companion patiently waiting and watching!
Ty 🕊️✨🙏🪽🫶
Oh I’m definitely going to try this. Thank you. Your dog is just too cute – makes me smile !
This is a fantastic workout! Just what I needed 😊 Thank you
I absolutely am tickled pink how the dog stands so willingly. I wish my dogs would stand so obediently! 😅
This was a REALLY great one!!!
I like this workout
Love!!😊❤
Thank you ❤❤
Thank you so much for the standing workout! I have rheumatoid arthritis and I can’t push on my hands to get up off the floor due to the pain. Please keep it up!
Thanks again for new abs workout Schellea! I get so excited when I see a new video from you. I have pretty much all of them on a Playlist so I always have access to what I want to do each day. You Rock pretty lady!😊
Thanks so much for this. I’m recovering from a rotator cuff injury so this was challenging. BTW, what’s is your doggie’s name? Very adorable.
Excellent workout!!
Amazing workout! Thank you!
Haven’t commented for a while
However still do your fabulous workouts at least 5 times a week and feel great
Loved this new workout
Thank u Shellea
Congratulations on putting in all the effort @welcomwelcom9882! You should be so proud of yourself 🙌❤️ Thank you for being part of our fabulous community 🙏
Jud finished, fun but challenging 👍Buddy was so cute, was he watching himself on the screen 😊🐶🐾
Thanks for working out with me Judi! Keep up the fabulous work! 💪💕