10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
10 minute toned Toned arms workout for women over 50, no equipment and suitable for beginners and seniors. Tone your arms and get rid of Flabby arms and Bat Wings forever! This 10 minute at home toned arm workouts for mature women over 50 requires no equipment and can be done at home… Try these easy to follow Best Toning Arm Workouts For Women Over 50 and you will be on your way to creating strong, toned arms that are strong and fabulous!
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪WORKOUTS TO PAIR WITH THIS ONE
30 MINUTE GET FIT INDOOR WORKOUT:
5 MINUTE DAILY STRETCH:
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women:
5 Minute Toned ABS Workout For Women Over 50!:
5 Minute Toned Arm Workout With Dumbbell Weights!:
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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I really hope you enjoyed this 10 minute toned arm workout xx If you’ve finished this workout and you’re ready for a little more, then this 5 minute abs workout is the perfect way to finish. Designed to target your abdominals for a flatter tummy and a stronger core which is vital to have as we are getting older ⬇️
https://www.youtube.com/watch?v=sSbVUcxvQpo&t=39s
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Good workout, thank you, but to be honest I find the music excruciating. Had to turn off the sound.. Is it only me? (I’d much prefer instrumental to this squeaky little girl singsong…..)
I have never really done any form of exercise apart from walking. My friend sent me your link on Monday and have been doing one every day. I am 60 in January and just want to be fitter so thank you so much. XX
Thank you for this video and for mentioning us ladies who are on our own during isolation. Have a blessed day!
Great workout, thanks so much. Really effective. The last move was a killer!
The video is wonderful. Thank you very much.
This is one of the best arm toning videos I have seen. My arms did burn when I finished the exercises. It was a great workout. Thank you so much for all that you do to keep us fit and healthy!
Wonderful workout! I added 2 lb. weights and my arms felt like wet noodles once done. A big thanks for helping me to get these 71 year old arms in better shape. Your voice is so calming and pleasant. Your upbeat attitude is inspiring. The encouragement you offer……. gives me a boost! You are F.A.B.U.L.O.U.S.
Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx
If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to https://fabulous50s.com/new-14-day-challenge/
I hope you have a beautiful day xxx
Loving your workouts!
I loooove the burn! 😄 I’m 45 but I’m doing your exercises targeted for ladies in their 50s because you’re inpiring! Wanna look like you when I’m 50 or maybe 46! 😄😄😄😍 Love from Marikina City, Philippines ❤️
Thank you. Arms r burning.
Youre so beautiful in your age. You inspire me
OMG, seems like it was more of a shoulder work out. I don’t feel it in my arms…at least not yet.
How often should I do this?
I have been following your exercise routines in addition to my daily outdoor walks since 4 months and find them easy to do with you. My arms are a bit toned now and I am happy about that. I am 67 years and diabetic. So, I am thankful to you for putting up these videos on YouTube.
Thank you for the inspiration from a 57 yr old that has lost her way but coming back up from the floor
Hi! I’ve been following your arm exercise video for a couple of weeks now and I’m so excited to report that I can finally do the entire video without dropping my arms! Thank you so much. Hugs 🥰
Do you notice an improvement yet?
Started these a few weeks ago, Couldn’t take flabbiness any longer. I’m 74 and in better shape than I’ve been my whole life. Will keep these up until I can’t any longer. Thank you so much.
I’ve been doing this workout since January. This is the first time I finished the entire workout without sitting or dropping my arms! I feel great! Thank you so much.
Do you see results?
That’s my question as well do you see results?
My arms are tingling 😍 best arm workout I’ve ever found!!
I’m just 24 but always had somewhat of a saggy arm due to genetic issues. I FINALLY want to work on this insecurity and get rid of the ‘problem’ once and for all!!
Your recommendation really helped, I almost stopped during the second exercise but I listened and after a few seconds the burn stopped and I didn’t know I’m capable of this much strength 😍
You are a gift, a very sweet angel! Oh, I want to write so much more but who will read it? 😅
I will TRY to do this daily and then update when I see my arms are slimming down! ☺☺☺
I do 4 of your videos a day. Easy to follow and since May I have lost almost 2 inches so far , built strength and finally getting a toned arm! Thank you for making this fun, rewarding and of course challenging.
I deal with a couple of very restrictive chronic illnesses, but I can do this. It’s very empowering to be ABLE! Thank you for your encouraging voice and great videos. I look forward to seeing what else I can try! 💕🙌🏻
Oh my Lord. Once I get to those arm circles my arms are burning!!! Wow! I have been doing these for over 1 month and can definitely see results. Thank you so much for dedicating time for us ladies!!
Hi Xinia! I am a man and just saw this lesson because my mother-in-law does this workout regularly! I didn’t think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Hi, I am 52 and in need of a good tone up. Today I just finished the 10 minute arm workout. Wow, I can feel the burn! Hopefully this will be my first of many 10 minute workouts. Thank you so much. Maria from UK.
My arms are burning, but I feel GREAT! Thank you for this arm workout!
The over and unders plus the arm circles make my arms burrrrrrn. WOW! What a great workout without any weights. I do this 3-4 times a week and can tell I am getting stronger. With all of the aerobics I do in addition to this workout I can see muscle tone that was not there before. Nice.
I turned 50 this year, and have been struggling, Found your channel this week and I am in love. Thank you for short but impactful and positive workouts! Going to try them all!
Hi Sophi and a warm welcome to fabulous50s! I’m happy you are here… Sending you a big hug 💕
The best arm workout ive ever done that didn’t require dumb bells. Yr positivity always get me through the workout.❤
That is awesome Dolly! Keep up the fabulous work 💪❤️
This was really a wonderful and helpful workout! Just what I (68 young) needed, so I will be gladly continue with your happy and professional assistance! So thank you very much!
Just wanted to let you know I am still including this workout in my weekly exercise plan. I got it in three times this week and tried two other of your work outs too. I really like the intensity being there without it being intimidating. Thank you again for motivating me.
You are a star for always showing up and giving it your best Denise 🙌💪❤️
A really good arm workout to do without weights. My arms were definitely feeling the burn in the last 2 exercises. Your at home no equipment exercises are so fabulous!! There is no excuse when I am away from home or don’t have my weights or exercise equipment. I always find myself smiling along with you and I find your workouts help with my mental wellbeing as well as physically – very holistic. Thank you.