10 Science-Backed Ways to STOP Feeling Hungry [While Still Losing Weight]
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Today I'm sharing 10 science-backed ways to help reduce hunger while still working toward a weight loss goal.
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Chapters:
0:00 Intro
0:30 Eat 3 meals
1:14 30 grams protein
2:00 Protein and fat
2:53 Focus on the first meal
3:35 Sponsor
4:53 Low glycemic load
5:53 Cut out added sugar
6:17 Mint tea
6:43 Outdoor walk
7:09 Sleep 8 hours
7:41 Cut out trigger foods
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Good morning Autumn 🍂
Well done you 💖
Keep pushing your science based
‘Smarty pants’ facts. 👍👍👍
Autumn, I’m hooked on your faux “oatmeal”! 💙
one of my routines on tuesdays and thursdays are watching your videos and learning about nutrition
A very nice video, Autumn!❤❤
….. Almond Snickers!!!!!!!!!!!!! 🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪
Hello everyone autumn this is so funny I’ve been on intermittent fasting for over eight months now . I have reached my goal weight but the last few days I’ve been hungry in the morning time. Thanks for this video a couple of tips you just gave was what I needed. Thanks so much for all you do for us. Have a great day everyone
Tip no 11, take a vacation! Hope you are having a great one and that the weather collaborates. Stay safe and enjoy. Thank you for this very informative video. 💪❤️🇨🇦
When I was young like you, losing weight after having a baby was easy peasy, now nothing will budge…no matter how active I used be…now I have major prolapses. How about a video telling people like me how to build bone! Can’t do HITT, as most post menopausal women can’t dye to cortisol also cannot go very heavy with lifting, so this advice is great for people in their 20s and 30s
Go walk and eat protein.
Don’t neglect foods with vitamin K2 and magnesium. And plenty of sunshine every day.
Dr Mindy Pelz has great videos for women in menopauze
I have got A real question. 7 weeks ago me and wife went on low calorie diet. We keeping our calories under 1200 a day. I started out at 380.6lbs. She started at 187.6lbs. I have lost 36lbs she has lost 21lbs. My question is how many grams of protien should we be taking in?
Under 1200 calories for a long period of time is not healthy and will slow your metabolism. Health experts will tell you this…so be careful!
At least 30 grams per meal like she mentioned in the video. Calorie restriction only makes it so you have to keep eating less and less. She advocates for good quality protein, good fat and fibre for 3 meals a day to keep your metabolic health in check :). Search some more of her videos for meal ideas, ways to calculate your specific amount of protein you need for your body and why calorie restriction doesn’t work long term 😊. I hope this helps and good luck!!
@@shelleybrunner4028 only one problem I have gout. I wouldn’t be able to walk if I had that much protein
I do cardio & lite strength videos. Could those be counted as part of the 10k steps? Alot of those videos I follow requires movement & lotsa lotsa steps.
Great video!
77 gr of sugar in soda 😲. I haven’t had soda in years and knew there’s a ton of sugar is soda but wow that’s a lot!
Do you have any advice on how to lose weight during menopause? I am an intermittent faster and usually break my fast after 16-20 hours. Should I be eating 3 times a day? I walk about 30 minutes a day, 5x a week. It’s so hard to lose the weight!
Good morning!! 💗
I thought epic tasted a little better
🌞 Sometimes, I’m not really hungry, just bored… eating plenty of protein really helps!
Thanks, Autumn! ⚘️
Cheers! ☕️ 🕊❤️✨️
Your videos always amaze me! So much information❤