10 Ways to VISIBLY Change Your Body in 30 Days [2024]

COMPLETE INTERMITTENT FASTING PROGRAM:

Today I'm sharing 10 tools that work best when used all together to help see major body recomposition results.

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Chapters:
0:00 Intro
0:27 Low GL Carbs
1:11 10k Steps Per Day
1:46 eTRF
2:42 Remove Sweetened Drinks
3:09 8 Hours Balanced Sleep
4:02 Meals, Not Snacks
4:29 Don't Count Calories
5:32 Coffee, Water, Tea
6:18 Resistance Training
6:50 30 Grams Protein Per Meal

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.