11 fat loss tips that changed my life | my 45 pound weight loss journey

These are 11 of the most important lessons I learned during my weight loss journey that helped me lose 45 pounds & actually keep it off! A few might be hard to hear, but if you want to lose weight, take notes! πŸ’ͺ My fitness app, MOVE! –

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Leroy Johnson
 

  • @mbbeautea6986 says:

    Ok I am struggling with my age right now. I used to be able to work out once a day for an hour and I would lose a lot of weight every time. It was easy to tone up. I’m 44 now and I can see my body slowing down. I’m trying to embrace it as part of life but it’s hard!!!

    • @tabithajadehamilton810 says:

      Same. I’m 42, and it seems like just a few years ago, I could lose weight so much easier. I’ve lost a few pounds, but I’m trying to lose 30

    • @MindfulArcana says:

      I’m 44 and some of the things I did to help was:

      I started taking ARMRA colostrum, I took a gut health test, I am going to be taking a Dutch hormone test, I’m learning blood chemistry, and I do have an app to help me watch calories. What I’ve done is paired the lowest calorie dense foods to foods that I love that may be high. That way I stay satiated without gaining weight and feeling deprived. Hope this helps. My last comment got taken down for some reason? πŸ€·β€β™€οΈ

    • @Myopinion-q7g4b says:

      @@MindfulArcanagood advice. 😊

  • @heathernichols7374 says:

    Great job on the weight loss

  • @caydenholmes91419 says:

    Love this so much!!! Thank you for posting every week, you are such an inspiration!!!β˜ΊοΈπŸ’–

  • @ziaakbar2535 says:

    I just love watching all your videos. All your videos are truly amazing and inspiring just like you ❀️ 😊

  • @ziaakbar2535 says:

    You are truly my favourite youtuber πŸ’– 😊

  • @ziaakbar2535 says:

    You are truly one of the most beautiful, gorgeous and inspiring people I’ve ever met ❀️ 😊

  • @caseyschomaker3294 says:

    Yes!!! I love the Why and the discipline! Gotta do it! πŸŽ‰

  • @melissacothern314 says:

    Our WHY is so important!!! I’m approaching 50 and I need to take better care of God’s temple so I can finish my race well!

  • @sarahreed5390 says:

    Love your content. Thank you!

  • @ChristopherDomingo-mm1mb says:

    Love your content Thank You

  • @sandraboyd1900 says:

    I love this reminder and added info. Thank you for sharing. I’m working on goals and getting in a better head space, being patient with myself, spending time on devotionals, spending quality time with family, working on sleep, that’s a tough one for me, strength training, eating healthy, all the things!!! You are an inspiration, ❀ and I truly appreciate you and your videos!!!!😊

    • @LoveSweatFitness says:

      I LOVE those goals!!! Getting my devotionals in every day has been such a huge change for me in lots of unexpected ways!

  • @efit24 says:

    LOVING your glow on this video! πŸ’«πŸ’• & YES! Lifestyle changes will change your social circle! And most times, it’s for the better ☺️ Being healthy & mindful about your own mental health really weeds out the toxicity you had in your life and didn’t even realize it.

  • @KateCasey18 says:

    When I started focusing on my nutrition but not obsessing over it is when I started seeing the results !

  • @jamielarimore7537 says:

    Sleep! I sleep 7 hours every night! You’re such an inspiration!! 😊☺️πŸ₯°

  • @MsBandele says:

    I’ve felt so much better since I started focusing on fueling my body with healthy for me foods and moving more consistently.

  • @TinaMarrese says:

    Always looking forward to Sunday’s listening to Katie. Katie helps to keep me motivated.

  • @elizabethdeane5480 says:

    You always have such great tips and are real about it❀

  • @gwenaquino4692 says:

    Love your channel!! So much great information!! And quick and to the point!! I’m post menopause and I’m finally losing these extra 15 lbs! Fiber has been a game changer with the protein. Thank you!!!

  • @mirandafitfuelzempowerment says:

    Love Sunday for these videos!!!!! Thank you!!!!πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“

  • @FionaOShea-x1b says:

    Loved this video!!!

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