15 *CONVENIENT* High Protein Foods You Should Buy IMMEDIATELY To Make Your Life A Lot Easier
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Today I'm sharing 15 of the most convenient high protein foods you should buy to eat more protein.
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Chicken Meatza Recipe:
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Chapters:
0:00 intro
0:43 canned tuna
1:08 rotisserie chicken
1:34 cottage cheese
2:01 greek yogurt
2:31 greek style plant based yogurt
2:55 sponsor
4:07 skyr
4:41 salad bar proteins
5:23 canned sardines
5:40 canned salmon
6:03 canned chicken
6:36 protein powder
7:19 egg bites
7:43 canned anchovies
8:18 tempeh
8:39 deli meat
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Cool channel. Finally a nutrition channel that isn’t super annoying and over the top. Actual information is refreshing.
I used to buy rotisserie chickens, for convenience, until I learned what they inject into them ☠️ SUGAR and GUMS like carrageenan and FLAVOURINGS?! And that’s just ON TOP of; who knows how much SALT in the brine that’s also injected. Buy your chickens from a local smaller farm or Hutterite community, and roast it on Sunday for the upcoming week. They are free from antibiotics (although all or meats and dairy are here in Canada) and they are pasture raised and are way bigger than the mass produced chickens that are in the stores.
Buy organic rotesserie
Bigger means hormones were given and grains were fed
And Costco chickens are the worst!
She’s showing an organic one. Probably cleaner ingredients.
Bad to have any chicken wrapped in plastic is terrible for you – so unless you can get it without plastic wrap – avoid buying
You poor dear! Always appreciate you doing this for us, in spite of you not feeling 💯%.
Hi Autumn, I was waiting for you to mention cheese 😂 Hope you feel better!
Awww Autumn, hope you feel better soon… Love this video, so helpful when busy.
Just tried my first container of Siggi’s whole milk Skyr, and OMG, it is OUTSTANDING! It’s so delicious and filling, unlike the other Greek yogurt from my grocery store which ONLY comes in low fat. Thanks for another great video, Autumn! Please keep them coming. 🥰
I love making a Salmon Loaf with canned salmon. So tasty! And you can put veggies in it too. Also Boarshead is a good option for deli meat. It doesn’t have all the crap that other lunchmeats have in it. And Sprouts also has it’s own line of deli meat that is also free of crap. I HIGHLY recommend reading the ingredient labels on EVERYTHING! Stay away from anything with any kind of ‘gum’ and ingredients that you cannot pronounce. Look for meats that are free-range and pasture raised to avoid the crap that commercial animals are fed. The meat from those animals is NOT good for your body.
Hope u feel better soon. 😊Ty
I love me some cottage cheese. I have trouble swallowing meats so i eat alot of cottage cheese and yogurt
Great ideas!
Do you have (or would you make) a video with some “beginner friendly” recipes with anchovies and sardines? These seem like good options but are a little weird for me!
I tried your lemon/ ginger hot drink and it is DIVINE 😊! Lovely to wake up to x
Great video! Thank you!
Autumn, may I ask if the flavored LMNT packets will break a fast?
Like you, I don’t enjoy just drinking “salty” water. The flavors would make it better to drink, but I’m very hesitant to use it while fasting
I prefer Skyr yogurt for the taste and texture, been eating it for years!
Have you ever tried Icelandic Provision’s Skyr? Insanely good!
@@wfroedgernthat’s exactly what I eat! 😊
Feel better soon, Autumn!
Canned chicken is bomb for making quick enchiladas or quesadillas!
Get well! 😍
Sorry your sick get well soon
Egg wraps are my new favorite protein!
1:30 I wish Costco had a healthier Rotisserie option.
2:24 Love your vanilla protein powder btw
5:00 Frozen chicken works in a pinch as well.
7:37 I’d rather just boil 🥚 in advance.
9:00 I get turkey cold cuts from Costco or Trader Joe’s
Awesome video with great info. Thank you!!